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Shake and Bake
amk_iamthestorm
Asheville NC
324 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Sunday 5/28/23 @ 1:9 AM
✅
343
kj
74
rpm
44
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Thursday 1/11/24 @ 1:19 PM
141
kj
78
rpm
29
%
12
mph
Thursday 1/14/21 @ 12:27 AM
✅
364
kj
78
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/3/23 @ 1:39 PM
128
kj
76
rpm
28
%
11
mph
Tuesday 2/14/23 @ 12:48 AM
✅
222
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/17/23 @ 1:6 PM
93
kj
79
rpm
28
%
12
mph
Saturday 11/19/22 @ 10:56 PM
✅
433
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 11/19/22 @ 1:34 PM
226
kj
79
rpm
31
%
13
mph
Thursday 10/1/20 @ 1:19 AM
✅
242
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/9/20 @ 1:1 PM
157
kj
80
rpm
36
%
15
mph
Monday 1/24/22 @ 10:25 PM
✅
298
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/24/22 @ 1:1 PM
207
kj
81
rpm
33
%
14
mph
Tuesday 8/31/21 @ 11:59 PM
✅
290
kj
70
rpm
44
%
16
mph
45 min 80s Ride
Denis Morton
View Class
Share
Tuesday 8/24/21 @ 11:55 AM
162
kj
69
rpm
34
%
13
mph
Tuesday 4/14/20 @ 9:15 PM
✅
222
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 12:59 PM
155
kj
82
rpm
35
%
15
mph
Saturday 2/1/20 @ 4:19 PM
✅
363
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 12:20 PM
210
kj
72
rpm
36
%
14
mph
Wednesday 7/24/19 @ 6:26 PM
✅
217
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 12:41 PM
146
kj
85
rpm
33
%
15
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
324 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
343
kj
Sunday 5/28/23
141
kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
364
kj
Thursday 1/14/21
128
kj
Sunday 12/3/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
222
kj
Tuesday 2/14/23
93
kj
Friday 2/17/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
433
kj
Saturday 11/19/22
226
kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Thursday 10/1/20
157
kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
298
kj
Monday 1/24/22
207
kj
Monday 1/24/22
45 min 80s Ride
Denis Morton
View Class
Share
✅
290
kj
Tuesday 8/31/21
162
kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
222
kj
Tuesday 4/14/20
155
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Saturday 2/1/20
210
kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
217
kj
Wednesday 7/24/19
146
kj
Monday 7/22/19
Previous Workouts
Next Workouts