Shake and Bake

Workouts

Sunday 5/28/23 @ 1:9 AM
✅
343kj
74rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 1:19 PM
141kj
78rpm
29%
12mph
Thursday 1/14/21 @ 12:27 AM
✅
364kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 1:39 PM
128kj
76rpm
28%
11mph
Tuesday 2/14/23 @ 12:48 AM
✅
222kj
79rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:6 PM
93kj
79rpm
28%
12mph
Saturday 11/19/22 @ 10:56 PM
✅
433kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/19/22 @ 1:34 PM
226kj
79rpm
31%
13mph
Thursday 10/1/20 @ 1:19 AM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Monday 1/24/22 @ 10:25 PM
✅
298kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 1:1 PM
207kj
81rpm
33%
14mph
Tuesday 8/31/21 @ 11:59 PM
✅
290kj
70rpm
44%
16mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:55 AM
162kj
69rpm
34%
13mph
Tuesday 4/14/20 @ 9:15 PM
✅
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:59 PM
155kj
82rpm
35%
15mph
Saturday 2/1/20 @ 4:19 PM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:20 PM
210kj
72rpm
36%
14mph
Wednesday 7/24/19 @ 6:26 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 343 kj
Sunday 5/28/23
141 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Thursday 1/14/21
128 kj
Sunday 12/3/23
30 min Power Zone Ride
Denis Morton
✅ 222 kj
Tuesday 2/14/23
93 kj
Friday 2/17/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 433 kj
Saturday 11/19/22
226 kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 10/1/20
157 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Monday 1/24/22
207 kj
Monday 1/24/22
45 min 80s Ride
Denis Morton
✅ 290 kj
Tuesday 8/31/21
162 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 4/14/20
155 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Saturday 2/1/20
210 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Wednesday 7/24/19
146 kj
Monday 7/22/19