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Shake and Bake
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 11:3 PM
✅
373
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 7:30 PM
222
kj
86
rpm
33
%
15
mph
Thursday 4/22/21 @ 11:10 PM
✅
474
kj
75
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 11:27 AM
274
kj
89
rpm
32
%
14
mph
Monday 7/6/20 @ 9:34 PM
✅
362
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 8:43 PM
243
kj
84
rpm
35
%
15
mph
Tuesday 1/26/21 @ 1:41 AM
✅
379
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 5:3 PM
208
kj
87
rpm
32
%
14
mph
Thursday 6/23/22 @ 11:16 PM
✅
317
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/28/22 @ 3:38 PM
204
kj
92
rpm
31
%
14
mph
Friday 5/20/22 @ 10:1 PM
✅
200
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 6/10/22 @ 3:42 PM
136
kj
86
rpm
32
%
14
mph
Thursday 10/7/21 @ 12:29 AM
✅
359
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 10/6/21 @ 8:4 PM
207
kj
86
rpm
33
%
14
mph
Tuesday 1/25/22 @ 10:15 PM
✅
296
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 10:39 PM
195
kj
86
rpm
32
%
14
mph
Sunday 5/10/20 @ 1:23 PM
✅
710
kj
77
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 12:36 AM
429
kj
85
rpm
33
%
15
mph
Tuesday 1/19/21 @ 12:54 AM
✅
364
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 7:1 PM
205
kj
85
rpm
33
%
14
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
VS
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 4/26/21
222
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
474
kj
Thursday 4/22/21
274
kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
362
kj
Monday 7/6/20
243
kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Tuesday 1/26/21
208
kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Thursday 6/23/22
204
kj
Saturday 5/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
200
kj
Friday 5/20/22
136
kj
Friday 6/10/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
359
kj
Thursday 10/7/21
207
kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
296
kj
Tuesday 1/25/22
195
kj
Saturday 4/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
710
kj
Sunday 5/10/20
429
kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 1/19/21
205
kj
Monday 2/8/21
Previous Workouts
Next Workouts