Shake and Bake

Workouts

Monday 7/6/20 @ 9:34 PM
362kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 4:54 PM
✅
387kj
82rpm
43%
18mph
Wednesday 4/21/21 @ 11:46 PM
✅
355kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 6:25 PM
339kj
83rpm
41%
18mph
Tuesday 11/24/20 @ 12:23 AM
✅
500kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 8:10 PM
488kj
76rpm
45%
18mph
Thursday 7/25/19 @ 5:51 PM
208kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 8:27 PM
✅
237kj
79rpm
52%
21mph
Monday 4/27/20 @ 6:34 PM
323kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:6 PM
✅
355kj
84rpm
40%
17mph
Friday 9/11/20 @ 11:19 PM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 7:1 PM
287kj
78rpm
40%
17mph
Tuesday 7/14/20 @ 9:44 PM
321kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:4 PM
✅
410kj
83rpm
44%
19mph
Friday 10/11/19 @ 4:38 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 7:2 PM
✅
234kj
81rpm
43%
18mph
Friday 1/17/20 @ 10:42 AM
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 7:9 PM
✅
384kj
79rpm
45%
19mph
Tuesday 1/14/20 @ 12:24 PM
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:48 PM
✅
333kj
85rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
362 kj
Monday 7/6/20
✅ 387 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Wednesday 4/21/21
339 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Tuesday 11/24/20
488 kj
Sunday 11/22/20
20 min FTP Test Ride
Matt Wilpers
208 kj
Thursday 7/25/19
✅ 237 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 4/27/20
✅ 355 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Friday 9/11/20
287 kj
Sunday 11/3/19
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Tuesday 7/14/20
✅ 410 kj
Wednesday 10/31/18
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Friday 10/11/19
✅ 234 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Friday 1/17/20
✅ 384 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 1/14/20
✅ 333 kj
Wednesday 2/26/20