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Shake and Bake
amk_iamthestorm
Asheville NC
64
Beat bennyboo
VS
bennyboo
#Altitudeiszone8
66 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 9:34 PM
362
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 4:54 PM
✅
387
kj
82
rpm
43
%
18
mph
Wednesday 4/21/21 @ 11:46 PM
✅
355
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/14/21 @ 6:25 PM
339
kj
83
rpm
41
%
18
mph
Tuesday 11/24/20 @ 12:23 AM
✅
500
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 8:10 PM
488
kj
76
rpm
45
%
18
mph
Thursday 7/25/19 @ 5:51 PM
208
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 8:27 PM
✅
237
kj
79
rpm
52
%
21
mph
Monday 4/27/20 @ 6:34 PM
323
kj
91
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 7:6 PM
✅
355
kj
84
rpm
40
%
17
mph
Friday 9/11/20 @ 11:19 PM
✅
364
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/3/19 @ 7:1 PM
287
kj
78
rpm
40
%
17
mph
Tuesday 7/14/20 @ 9:44 PM
321
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 10:4 PM
✅
410
kj
83
rpm
44
%
19
mph
Friday 10/11/19 @ 4:38 PM
217
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 7:2 PM
✅
234
kj
81
rpm
43
%
18
mph
Friday 1/17/20 @ 10:42 AM
351
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 7:9 PM
✅
384
kj
79
rpm
45
%
19
mph
Tuesday 1/14/20 @ 12:24 PM
323
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 9:48 PM
✅
333
kj
85
rpm
40
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
64
Beat bennyboo
VS
bennyboo
#Altitudeiszone8
66 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
362
kj
Monday 7/6/20
✅
387
kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Wednesday 4/21/21
339
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Tuesday 11/24/20
488
kj
Sunday 11/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
208
kj
Thursday 7/25/19
✅
237
kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
323
kj
Monday 4/27/20
✅
355
kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
364
kj
Friday 9/11/20
287
kj
Sunday 11/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 7/14/20
✅
410
kj
Wednesday 10/31/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Friday 10/11/19
✅
234
kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Friday 1/17/20
✅
384
kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Tuesday 1/14/20
✅
333
kj
Wednesday 2/26/20
Previous Workouts
Next Workouts