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Shake and Bake
amk_iamthestorm
Asheville NC
1
Beat angieverb
VS
angieverb
511 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 4:39 PM
366
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 11:12 AM
✅
902
kj
88
rpm
52
%
23
mph
Friday 2/26/21 @ 1:14 AM
371
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 7/19/21 @ 10:51 AM
✅
726
kj
88
rpm
54
%
24
mph
Tuesday 11/17/20 @ 12:25 AM
387
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 1:18 PM
✅
741
kj
90
rpm
53
%
24
mph
Tuesday 2/2/21 @ 1:18 AM
390
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 11:20 AM
✅
733
kj
90
rpm
53
%
24
mph
Saturday 4/25/20 @ 10:16 PM
211
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 11:58 AM
✅
491
kj
89
rpm
53
%
24
mph
Thursday 4/21/22 @ 12:56 AM
178
kj
77
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/18/22 @ 12:4 PM
✅
455
kj
87
rpm
53
%
23
mph
Thursday 7/1/21 @ 1:2 AM
219
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 12:0 PM
✅
469
kj
89
rpm
53
%
24
mph
Friday 7/17/20 @ 8:27 PM
362
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/30/19 @ 11:55 AM
✅
763
kj
89
rpm
54
%
24
mph
Wednesday 7/17/19 @ 5:1 PM
289
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 10:27 AM
✅
737
kj
96
rpm
51
%
24
mph
Saturday 6/29/19 @ 5:47 PM
45
kj
76
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 10:59 AM
✅
154
kj
95
rpm
50
%
24
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
1
Beat angieverb
VS
angieverb
511 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Saturday 1/15/22
✅
902
kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
371
kj
Friday 2/26/21
✅
726
kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
387
kj
Tuesday 11/17/20
✅
741
kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Tuesday 2/2/21
✅
733
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Saturday 4/25/20
✅
491
kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 4/21/22
✅
455
kj
Wednesday 5/18/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
219
kj
Thursday 7/1/21
✅
469
kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
362
kj
Friday 7/17/20
✅
763
kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Wednesday 7/17/19
✅
737
kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Saturday 6/29/19
✅
154
kj
Saturday 6/29/19
Previous Workouts
Next Workouts