Shake and Bake
Workouts
Sunday 9/19/21 @ 12:47 PM
140kj
65rpm
47%
17mph
Monday 10/25/21 @ 12:29 PM
✅
148kj
81rpm
42%
17mph
Wednesday 3/9/22 @ 11:18 AM
✅
288kj
62rpm
56%
19mph
Thursday 3/31/22 @ 12:34 PM
223kj
81rpm
42%
18mph
Sunday 12/6/20 @ 2:30 PM
✅
220kj
67rpm
56%
21mph
Sunday 1/10/21 @ 7:42 PM
164kj
74rpm
47%
18mph
Wednesday 2/10/21 @ 7:7 PM
✅
264kj
72rpm
49%
19mph
Saturday 2/13/21 @ 3:59 PM
215kj
83rpm
41%
17mph
Monday 11/9/20 @ 9:32 PM
✅
203kj
63rpm
56%
20mph
Saturday 11/7/20 @ 4:0 PM
166kj
84rpm
43%
18mph
Saturday 6/13/20 @ 12:20 PM
✅
192kj
69rpm
52%
20mph
Friday 10/30/20 @ 2:35 PM
147kj
77rpm
44%
17mph
Thursday 6/11/20 @ 11:58 AM
✅
267kj
70rpm
50%
19mph
Friday 6/19/20 @ 2:32 PM
250kj
80rpm
44%
18mph
Monday 6/15/20 @ 12:4 PM
✅
206kj
68rpm
54%
20mph
Wednesday 6/17/20 @ 2:48 PM
146kj
73rpm
46%
17mph
Saturday 4/18/20 @ 1:58 PM
✅
409kj
57rpm
68%
22mph
Saturday 4/18/20 @ 1:52 PM
202kj
78rpm
42%
17mph
Thursday 4/30/20 @ 4:6 PM
✅
210kj
61rpm
58%
20mph
Saturday 4/25/20 @ 4:28 PM
117kj
70rpm
42%
16mph
Workouts
223
kj
Thursday 3/31/22
215
kj
Saturday 2/13/21
202
kj
Saturday 4/18/20