Shake and Bake
Workouts
Saturday 8/5/23 @ 1:56 PM
52kj
75rpm
38%
15mph
Wednesday 1/6/21 @ 6:46 PM
✅
64kj
68rpm
45%
17mph
Wednesday 11/3/21 @ 8:29 PM
✅
95kj
83rpm
45%
19mph
Saturday 2/1/20 @ 7:22 PM
48kj
81rpm
35%
15mph
Monday 10/25/21 @ 2:3 PM
✅
279kj
87rpm
52%
23mph
Monday 11/15/21 @ 4:40 PM
166kj
80rpm
44%
18mph
Monday 3/22/21 @ 11:26 PM
✅
278kj
90rpm
43%
19mph
Wednesday 3/24/21 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 8:15 PM
72kj
88rpm
40%
17mph
Tuesday 12/1/20 @ 10:7 PM
✅
74kj
82rpm
41%
18mph
Wednesday 10/14/20 @ 8:39 PM
✅
401kj
82rpm
53%
22mph
Tuesday 11/24/20 @ 7:1 PM
286kj
80rpm
47%
19mph
Monday 3/9/20 @ 10:41 PM
✅
257kj
85rpm
43%
19mph
Tuesday 7/14/20 @ 11:20 PM
221kj
78rpm
43%
18mph
Saturday 12/21/19 @ 2:2 PM
✅
637kj
75rpm
52%
20mph
Saturday 4/4/20 @ 7:21 PM
395kj
78rpm
41%
17mph
Sunday 3/8/20 @ 11:17 PM
120kj
79rpm
39%
16mph
Monday 3/30/20 @ 4:24 PM
✅
151kj
80rpm
42%
18mph
Saturday 3/28/20 @ 3:19 PM
132kj
79rpm
41%
17mph
Monday 3/23/20 @ 5:33 PM
✅
151kj
88rpm
39%
18mph
Workouts
166
kj
Monday 11/15/21
286
kj
Tuesday 11/24/20
221
kj
Tuesday 7/14/20
132
kj
Saturday 3/28/20