Shake and Bake

Workouts

Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:42 PM
291kj
81rpm
31%
14mph
Tuesday 1/7/20 @ 8:28 PM
✅
152kj
88rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 3:50 PM
41kj
77rpm
15%
9mph
Monday 10/8/18 @ 7:45 PM
✅
403kj
97rpm
40%
19mph
45 min Closer to Fine Ride
Christine D'Ercole
Saturday 4/30/16 @ 12:26 PM
283kj
60rpm
49%
16mph
Sunday 7/28/19 @ 6:8 PM
✅
495kj
100rpm
42%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/23/19 @ 11:26 PM
143kj
90rpm
23%
12mph
Saturday 6/22/19 @ 1:51 PM
✅
696kj
86rpm
48%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:56 PM
209kj
79rpm
26%
12mph
Wednesday 1/23/19 @ 6:19 PM
292kj
78rpm
41%
17mph
45 min HRI Mantra Ride
Christine D'Ercole
Saturday 5/21/16 @ 12:42 PM
✅
318kj
68rpm
47%
17mph
Tuesday 1/15/19 @ 10:26 PM
✅
429kj
76rpm
49%
19mph
45 min British Pop Ride
Christine D'Ercole
Tuesday 1/15/19 @ 10:27 PM
271kj
76rpm
37%
15mph
Thursday 8/9/18 @ 1:28 PM
✅
404kj
83rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/9/18 @ 1:29 PM
130kj
76rpm
25%
11mph
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 3/6/18 @ 10:25 PM
✅
449kj
79rpm
49%
20mph
45 min 90s Ride
Christine D'Ercole
Tuesday 3/6/18 @ 10:24 PM
231kj
80rpm
35%
14mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
✅ 700 kj
Sunday 3/8/20
291 kj
Sunday 3/8/20
20 min Low Impact Ride
Christine D'Ercole
✅ 152 kj
Tuesday 1/7/20
41 kj
Monday 12/30/19
45 min Closer to Fine Ride
Christine D'Ercole
✅ 403 kj
Monday 10/8/18
283 kj
Saturday 4/30/16
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 495 kj
Sunday 7/28/19
143 kj
Tuesday 7/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 696 kj
Saturday 6/22/19
209 kj
Saturday 6/22/19
45 min HRI Mantra Ride
Christine D'Ercole
292 kj
Wednesday 1/23/19
✅ 318 kj
Saturday 5/21/16
45 min British Pop Ride
Christine D'Ercole
✅ 429 kj
Tuesday 1/15/19
271 kj
Tuesday 1/15/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 404 kj
Thursday 8/9/18
130 kj
Thursday 8/9/18
45 min All for One Ride
All Instructors
✅ 633 kj
Sunday 7/1/18
kj
Sunday 7/1/18
45 min 90s Ride
Christine D'Ercole
✅ 449 kj
Tuesday 3/6/18
231 kj
Tuesday 3/6/18