Shake and Bake

Workouts

Friday 3/25/22 @ 7:47 PM
✅
611kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 9:38 PM
459kj
84rpm
44%
18mph
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Sunday 3/14/21 @ 5:26 PM
✅
538kj
80rpm
52%
21mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 4:30 PM
323kj
85rpm
42%
17mph
Tuesday 9/1/20 @ 10:28 PM
✅
319kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 5:57 PM
212kj
88rpm
38%
17mph
Sunday 8/16/20 @ 4:56 PM
✅
363kj
83rpm
50%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 8:52 PM
227kj
83rpm
41%
18mph
Saturday 2/8/20 @ 10:7 PM
✅
314kj
92rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 3/6/20 @ 7:5 PM
212kj
85rpm
39%
17mph
Wednesday 2/26/20 @ 11:34 PM
✅
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:1 AM
306kj
86rpm
39%
17mph
Tuesday 2/11/20 @ 10:31 PM
✅
459kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 5:43 PM
317kj
86rpm
39%
17mph
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 7:32 PM
241kj
87rpm
40%
18mph
Wednesday 4/25/18 @ 10:58 PM
✅
237kj
86rpm
41%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 4/25/18 @ 3:28 PM
228kj
82rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Friday 3/25/22
459 kj
Friday 1/15/21
30 min P!nk Ride
Christine D'Ercole
✅ 392 kj
Sunday 5/3/20
222 kj
Friday 11/1/19
45 min WHM Celebration Ride
Christine D'Ercole
✅ 538 kj
Sunday 3/14/21
323 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 9/1/20
212 kj
Tuesday 10/13/20
30 min Power Zone Ride
Christine D'Ercole
✅ 363 kj
Sunday 8/16/20
227 kj
Monday 8/31/20
30 min Power Zone Ride
Olivia Amato
✅ 314 kj
Saturday 2/8/20
212 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Wednesday 2/26/20
306 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Tuesday 2/11/20
317 kj
Friday 2/7/20
30 min Pop Ride
Christine D'Ercole
✅ 308 kj
Monday 1/28/19
241 kj
Tuesday 1/29/19
30 min 70s Rock Ride
Christine D'Ercole
✅ 237 kj
Wednesday 4/25/18
228 kj
Wednesday 4/25/18