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Shake and Bake
amishgirltris
iamicaniwillido
241 π₯
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
131
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 3/11/23 @ 3:0 PM
137
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 10/1/23 @ 5:9 PM
β
178
kj
78
rpm
46
%
19
mph
Tuesday 1/18/22 @ 9:50 PM
380
kj
70
rpm
48
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 8/28/21 @ 5:8 PM
β
451
kj
78
rpm
48
%
20
mph
Saturday 1/8/22 @ 1:59 PM
β
459
kj
74
rpm
51
%
20
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Friday 5/31/19 @ 2:33 PM
423
kj
83
rpm
45
%
19
mph
Tuesday 12/21/21 @ 4:23 PM
β
427
kj
76
rpm
48
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Saturday 10/10/20 @ 2:13 PM
402
kj
82
rpm
45
%
19
mph
Monday 9/20/21 @ 8:7 PM
β
429
kj
83
rpm
46
%
20
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/25/19 @ 3:45 PM
252
kj
78
rpm
45
%
19
mph
Sunday 11/15/20 @ 6:22 PM
β
515
kj
78
rpm
53
%
21
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/31/21 @ 5:32 PM
394
kj
80
rpm
47
%
20
mph
Tuesday 4/6/21 @ 2:48 PM
β
455
kj
89
rpm
45
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/24/19 @ 11:28 PM
395
kj
81
rpm
45
%
19
mph
Tuesday 4/21/20 @ 9:31 PM
250
kj
91
rpm
45
%
21
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 6/27/20 @ 2:51 PM
β
440
kj
84
rpm
45
%
20
mph
Sunday 5/31/20 @ 8:20 PM
β
330
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0
mph
Saturday 2/22/20 @ 5:39 PM
205
kj
86
rpm
46
%
20
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Sunday 3/29/20 @ 3:10 PM
β
205
kj
86
rpm
45
%
20
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
241 π₯
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
131
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
137
kj
Saturday 3/11/23
β
178
kj
Sunday 10/1/23
45 min New Wave Ride
Christine D'Ercole
View Class
Share
380
kj
Tuesday 1/18/22
β
451
kj
Saturday 8/28/21
45 min 90s Ride
Christine D'Ercole
View Class
Share
β
459
kj
Saturday 1/8/22
423
kj
Friday 5/31/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
427
kj
Tuesday 12/21/21
402
kj
Saturday 10/10/20
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
β
429
kj
Monday 9/20/21
252
kj
Thursday 4/25/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
515
kj
Sunday 11/15/20
394
kj
Sunday 1/31/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
455
kj
Tuesday 4/6/21
395
kj
Monday 6/24/19
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
250
kj
Tuesday 4/21/20
β
440
kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
330
kj
Sunday 5/31/20
kj
Tuesday 6/2/20
20 min HIIT Ride
Christine D'Ercole
View Class
Share
205
kj
Saturday 2/22/20
β
205
kj
Sunday 3/29/20
Previous Workouts
Next Workouts