Shake and Bake

Workouts

Saturday 3/11/23 @ 3:0 PM
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/1/23 @ 5:9 PM
βœ…
178kj
78rpm
46%
19mph
Tuesday 1/18/22 @ 9:50 PM
380kj
70rpm
48%
18mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/28/21 @ 5:8 PM
βœ…
451kj
78rpm
48%
20mph
Saturday 1/8/22 @ 1:59 PM
βœ…
459kj
74rpm
51%
20mph
45 min 90s Ride
Christine D'Ercole
Friday 5/31/19 @ 2:33 PM
423kj
83rpm
45%
19mph
Tuesday 12/21/21 @ 4:23 PM
βœ…
427kj
76rpm
48%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 10/10/20 @ 2:13 PM
402kj
82rpm
45%
19mph
Monday 9/20/21 @ 8:7 PM
βœ…
429kj
83rpm
46%
20mph
45 min Y2K Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 3:45 PM
252kj
78rpm
45%
19mph
Sunday 11/15/20 @ 6:22 PM
βœ…
515kj
78rpm
53%
21mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/31/21 @ 5:32 PM
394kj
80rpm
47%
20mph
Tuesday 4/6/21 @ 2:48 PM
βœ…
455kj
89rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/24/19 @ 11:28 PM
395kj
81rpm
45%
19mph
Tuesday 4/21/20 @ 9:31 PM
250kj
91rpm
45%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 6/27/20 @ 2:51 PM
βœ…
440kj
84rpm
45%
20mph
Sunday 5/31/20 @ 8:20 PM
βœ…
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 5:39 PM
205kj
86rpm
46%
20mph
20 min HIIT Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:10 PM
βœ…
205kj
86rpm
45%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
137 kj
Saturday 3/11/23
βœ… 178 kj
Sunday 10/1/23
45 min New Wave Ride
Christine D'Ercole
380 kj
Tuesday 1/18/22
βœ… 451 kj
Saturday 8/28/21
45 min 90s Ride
Christine D'Ercole
βœ… 459 kj
Saturday 1/8/22
423 kj
Friday 5/31/19
45 min HRZ Power Ride
Christine D'Ercole
βœ… 427 kj
Tuesday 12/21/21
402 kj
Saturday 10/10/20
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 429 kj
Monday 9/20/21
252 kj
Thursday 4/25/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 515 kj
Sunday 11/15/20
394 kj
Sunday 1/31/21
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 455 kj
Tuesday 4/6/21
395 kj
Monday 6/24/19
45 min Classic Rock Ride
Christine D'Ercole
250 kj
Tuesday 4/21/20
βœ… 440 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 330 kj
Sunday 5/31/20
kj
Tuesday 6/2/20
20 min HIIT Ride
Christine D'Ercole
205 kj
Saturday 2/22/20
βœ… 205 kj
Sunday 3/29/20