Shake and Bake

Workouts

Saturday 11/13/21 @ 12:20 PM
✅
136kj
92rpm
37%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Sunday 11/14/21 @ 11:5 PM
110kj
90rpm
37%
15mph
Monday 9/26/22 @ 8:38 PM
✅
364kj
75rpm
54%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/7/22 @ 11:18 PM
196kj
79rpm
38%
17mph
Saturday 9/17/22 @ 11:58 AM
✅
70kj
89rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:11 AM
47kj
66rpm
40%
15mph
Thursday 6/3/21 @ 2:53 PM
✅
546kj
87rpm
49%
21mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/30/21 @ 1:46 PM
309kj
69rpm
46%
17mph
Thursday 4/1/21 @ 6:22 PM
✅
167kj
88rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/12/21 @ 6:54 PM
104kj
67rpm
37%
15mph
Sunday 11/22/20 @ 6:26 PM
✅
595kj
79rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/2/20 @ 1:33 AM
417kj
68rpm
46%
17mph
Tuesday 7/16/19 @ 7:36 PM
✅
72kj
86rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/15/20 @ 10:33 AM
41kj
61rpm
40%
14mph
Saturday 2/3/18 @ 3:21 PM
✅
599kj
81rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:26 PM
400kj
73rpm
43%
17mph
Saturday 12/23/17 @ 3:21 PM
✅
594kj
90rpm
44%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 12/24/17 @ 3:4 PM
367kj
75rpm
41%
16mph
Wednesday 4/19/17 @ 9:32 AM
✅
242kj
88rpm
41%
18mph
30 min New Tracks Ride
Hannah Corbin
Monday 4/24/17 @ 9:58 AM
181kj
75rpm
41%
16mph

Workouts

20 min Veterans Day Ride
Christine D'Ercole
✅ 136 kj
Saturday 11/13/21
110 kj
Sunday 11/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Monday 9/26/22
196 kj
Friday 10/7/22
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Saturday 9/17/22
47 kj
Tuesday 4/23/19
45 min RENT Ride
Christine D'Ercole
✅ 546 kj
Thursday 6/3/21
309 kj
Wednesday 6/30/21
20 min Low Impact Ride
Christine D'Ercole
✅ 167 kj
Thursday 4/1/21
104 kj
Monday 4/12/21
60 min Climb Ride
Christine D'Ercole
✅ 595 kj
Sunday 11/22/20
417 kj
Wednesday 12/2/20
10 min Low Impact Ride
Jenn Sherman
✅ 72 kj
Tuesday 7/16/19
41 kj
Wednesday 7/15/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 599 kj
Saturday 2/3/18
400 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 594 kj
Saturday 12/23/17
367 kj
Sunday 12/24/17
30 min New Tracks Ride
Hannah Corbin
✅ 242 kj
Wednesday 4/19/17
181 kj
Monday 4/24/17