Shake and Bake

Workouts

Sunday 9/3/23 @ 2:59 PM
✅
301kj
79rpm
49%
20mph
30 min Gospel Ride
Cliff Dwenger
Sunday 12/11/22 @ 11:57 AM
205kj
84rpm
39%
17mph
Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:31 PM
219kj
88rpm
39%
18mph
Tuesday 7/27/21 @ 8:11 PM
✅
75kj
74rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 9:14 PM
32kj
75rpm
31%
12mph
Saturday 4/17/21 @ 2:17 PM
✅
76kj
80rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/30/19 @ 10:29 AM
34kj
75rpm
31%
13mph
Saturday 7/4/20 @ 2:50 PM
✅
460kj
80rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:16 PM
379kj
81rpm
45%
18mph
Friday 5/8/20 @ 12:31 PM
✅
165kj
75rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/29/19 @ 3:25 PM
110kj
77rpm
38%
16mph
Saturday 4/4/20 @ 2:7 PM
✅
824kj
84rpm
48%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 1:42 PM
502kj
86rpm
40%
17mph
Monday 7/16/18 @ 1:25 PM
✅
363kj
91rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 1/7/19 @ 11:10 PM
188kj
85rpm
32%
14mph
Monday 12/10/18 @ 11:12 PM
✅
350kj
80rpm
51%
21mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/17/18 @ 11:27 AM
116kj
81rpm
32%
13mph
Tuesday 4/10/18 @ 9:22 PM
✅
369kj
83rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/17/18 @ 10:34 AM
kj
rpm
%
0mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 301 kj
Sunday 9/3/23
205 kj
Sunday 12/11/22
30 min Low Impact Ride
Christine D'Ercole
✅ 327 kj
Friday 4/3/20
219 kj
Wednesday 3/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Tuesday 7/27/21
32 kj
Sunday 7/18/21
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 4/17/21
34 kj
Tuesday 7/30/19
45 min All For One More Ride
Multiple Instructors
✅ 460 kj
Saturday 7/4/20
379 kj
Saturday 7/4/20
20 min Low Impact Ride
Christine D'Ercole
✅ 165 kj
Friday 5/8/20
110 kj
Friday 11/29/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 824 kj
Saturday 4/4/20
502 kj
Saturday 4/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 363 kj
Monday 7/16/18
188 kj
Monday 1/7/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 350 kj
Monday 12/10/18
116 kj
Monday 12/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 369 kj
Tuesday 4/10/18
kj
Tuesday 4/17/18