Shake and Bake

Workouts

Thursday 10/12/23 @ 8:50 PM
✅
304kj
83rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/6/23 @ 12:49 AM
210kj
79rpm
40%
17mph
Tuesday 12/20/22 @ 2:56 PM
✅
300kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/22/22 @ 11:9 PM
200kj
78rpm
40%
17mph
Saturday 9/17/22 @ 11:58 AM
✅
70kj
89rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 3:3 PM
62kj
81rpm
39%
17mph
Monday 11/9/20 @ 7:39 PM
✅
624kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 2:25 PM
418kj
71rpm
45%
17mph
Monday 7/19/21 @ 4:17 PM
✅
312kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 2:19 AM
161kj
86rpm
35%
15mph
Sunday 2/14/21 @ 6:26 PM
✅
541kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:54 PM
357kj
77rpm
44%
18mph
Thursday 1/21/21 @ 11:53 PM
✅
349kj
85rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:24 AM
242kj
85rpm
40%
17mph
Sunday 11/1/20 @ 6:26 PM
✅
527kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:16 AM
367kj
81rpm
44%
18mph
Tuesday 3/24/20 @ 3:35 PM
✅
160kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 9:37 PM
119kj
79rpm
39%
16mph
Friday 8/30/19 @ 9:38 AM
✅
290kj
69rpm
52%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:59 PM
195kj
66rpm
46%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 304 kj
Thursday 10/12/23
210 kj
Friday 1/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 300 kj
Tuesday 12/20/22
200 kj
Thursday 12/22/22
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Saturday 9/17/22
62 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 624 kj
Monday 11/9/20
418 kj
Saturday 6/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Monday 7/19/21
161 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 541 kj
Sunday 2/14/21
357 kj
Saturday 4/17/21
30 min Power Zone Ride
Christine D'Ercole
✅ 349 kj
Thursday 1/21/21
242 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 527 kj
Sunday 11/1/20
367 kj
Thursday 11/12/20
20 min Low Impact Ride
Christine D'Ercole
✅ 160 kj
Tuesday 3/24/20
119 kj
Friday 3/6/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 290 kj
Friday 8/30/19
195 kj
Thursday 2/7/19