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Shake and Bake
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Thursday 10/12/23 @ 8:50 PM
✅
304
kj
83
rpm
46
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Friday 1/6/23 @ 12:49 AM
210
kj
79
rpm
40
%
17
mph
Tuesday 12/20/22 @ 2:56 PM
✅
300
kj
82
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/22/22 @ 11:9 PM
200
kj
78
rpm
40
%
17
mph
Saturday 9/17/22 @ 11:58 AM
✅
70
kj
89
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 4/19/19 @ 3:3 PM
62
kj
81
rpm
39
%
17
mph
Monday 11/9/20 @ 7:39 PM
✅
624
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/25/22 @ 2:25 PM
418
kj
71
rpm
45
%
17
mph
Monday 7/19/21 @ 4:17 PM
✅
312
kj
95
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/8/22 @ 2:19 AM
161
kj
86
rpm
35
%
15
mph
Sunday 2/14/21 @ 6:26 PM
✅
541
kj
87
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/17/21 @ 1:54 PM
357
kj
77
rpm
44
%
18
mph
Thursday 1/21/21 @ 11:53 PM
✅
349
kj
85
rpm
49
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:24 AM
242
kj
85
rpm
40
%
17
mph
Sunday 11/1/20 @ 6:26 PM
✅
527
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/12/20 @ 12:16 AM
367
kj
81
rpm
44
%
18
mph
Tuesday 3/24/20 @ 3:35 PM
✅
160
kj
82
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/6/20 @ 9:37 PM
119
kj
79
rpm
39
%
16
mph
Friday 8/30/19 @ 9:38 AM
✅
290
kj
69
rpm
52
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 1:59 PM
195
kj
66
rpm
46
%
16
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
130 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
304
kj
Thursday 10/12/23
210
kj
Friday 1/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
300
kj
Tuesday 12/20/22
200
kj
Thursday 12/22/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Saturday 9/17/22
62
kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
624
kj
Monday 11/9/20
418
kj
Saturday 6/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
312
kj
Monday 7/19/21
161
kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
541
kj
Sunday 2/14/21
357
kj
Saturday 4/17/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
349
kj
Thursday 1/21/21
242
kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
527
kj
Sunday 11/1/20
367
kj
Thursday 11/12/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Tuesday 3/24/20
119
kj
Friday 3/6/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
290
kj
Friday 8/30/19
195
kj
Thursday 2/7/19
Previous Workouts
Next Workouts