Shake and Bake

Workouts

Monday 6/27/22 @ 2:43 PM
✅
58kj
70rpm
44%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/14/22 @ 6:57 PM
28kj
68rpm
32%
12mph
Wednesday 4/21/21 @ 9:39 PM
✅
134kj
77rpm
43%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 6/2/21 @ 9:30 PM
79kj
77rpm
34%
14mph
Saturday 11/13/21 @ 12:42 PM
✅
178kj
74rpm
48%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 2/17/20 @ 10:15 PM
93kj
76rpm
36%
14mph
Saturday 2/6/21 @ 3:32 PM
✅
655kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 9:36 PM
275kj
84rpm
33%
14mph
Wednesday 1/27/21 @ 11:32 PM
✅
318kj
82rpm
48%
20mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 1/3/21 @ 8:37 PM
140kj
72rpm
37%
14mph
Saturday 1/9/21 @ 2:46 PM
✅
348kj
76rpm
53%
21mph
30 min Climb Ride
Christine D'Ercole
Wednesday 1/6/21 @ 8:13 PM
153kj
75rpm
38%
15mph
Monday 12/21/20 @ 2:49 PM
✅
129kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:56 PM
96kj
76rpm
37%
15mph
Sunday 11/22/20 @ 6:26 PM
✅
595kj
79rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:24 PM
310kj
74rpm
38%
15mph
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:25 PM
158kj
74rpm
39%
15mph
Monday 7/6/20 @ 3:28 PM
✅
199kj
92rpm
43%
20mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:14 PM
91kj
76rpm
36%
14mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Monday 6/27/22
28 kj
Wednesday 9/14/22
20 min Recovery Ride
Christine D'Ercole
✅ 134 kj
Wednesday 4/21/21
79 kj
Wednesday 6/2/21
20 min New Wave Ride
Christine D'Ercole
✅ 178 kj
Saturday 11/13/21
93 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 655 kj
Saturday 2/6/21
275 kj
Tuesday 1/19/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 318 kj
Wednesday 1/27/21
140 kj
Sunday 1/3/21
30 min Climb Ride
Christine D'Ercole
✅ 348 kj
Saturday 1/9/21
153 kj
Wednesday 1/6/21
20 min Low Impact Ride
Christine D'Ercole
✅ 129 kj
Monday 12/21/20
96 kj
Thursday 12/3/20
60 min Climb Ride
Christine D'Ercole
✅ 595 kj
Sunday 11/22/20
310 kj
Sunday 11/22/20
30 min Prince Ride
Ally & Emma
✅ 289 kj
Thursday 8/13/20
158 kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 199 kj
Monday 7/6/20
91 kj
Tuesday 3/24/20