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Shake and Bake
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Monday 6/27/22 @ 2:43 PM
✅
58
kj
70
rpm
44
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/14/22 @ 6:57 PM
28
kj
68
rpm
32
%
12
mph
Wednesday 4/21/21 @ 9:39 PM
✅
134
kj
77
rpm
43
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 6/2/21 @ 9:30 PM
79
kj
77
rpm
34
%
14
mph
Saturday 11/13/21 @ 12:42 PM
✅
178
kj
74
rpm
48
%
19
mph
20 min New Wave Ride
Christine D'Ercole
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Monday 2/17/20 @ 10:15 PM
93
kj
76
rpm
36
%
14
mph
Saturday 2/6/21 @ 3:32 PM
✅
655
kj
87
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/19/21 @ 9:36 PM
275
kj
84
rpm
33
%
14
mph
Wednesday 1/27/21 @ 11:32 PM
✅
318
kj
82
rpm
48
%
20
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
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Sunday 1/3/21 @ 8:37 PM
140
kj
72
rpm
37
%
14
mph
Saturday 1/9/21 @ 2:46 PM
✅
348
kj
76
rpm
53
%
21
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 1/6/21 @ 8:13 PM
153
kj
75
rpm
38
%
15
mph
Monday 12/21/20 @ 2:49 PM
✅
129
kj
77
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 12/3/20 @ 9:56 PM
96
kj
76
rpm
37
%
15
mph
Sunday 11/22/20 @ 6:26 PM
✅
595
kj
79
rpm
48
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 11/22/20 @ 6:24 PM
310
kj
74
rpm
38
%
15
mph
Thursday 8/13/20 @ 9:28 PM
✅
289
kj
76
rpm
49
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 11:25 PM
158
kj
74
rpm
39
%
15
mph
Monday 7/6/20 @ 3:28 PM
✅
199
kj
92
rpm
43
%
20
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
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Tuesday 3/24/20 @ 7:14 PM
91
kj
76
rpm
36
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
58
kj
Monday 6/27/22
28
kj
Wednesday 9/14/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Wednesday 4/21/21
79
kj
Wednesday 6/2/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
178
kj
Saturday 11/13/21
93
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
655
kj
Saturday 2/6/21
275
kj
Tuesday 1/19/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Wednesday 1/27/21
140
kj
Sunday 1/3/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
348
kj
Saturday 1/9/21
153
kj
Wednesday 1/6/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Monday 12/21/20
96
kj
Thursday 12/3/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
595
kj
Sunday 11/22/20
310
kj
Sunday 11/22/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
289
kj
Thursday 8/13/20
158
kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
✅
199
kj
Monday 7/6/20
91
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts