Shake and Bake
Workouts
Monday 4/12/21 @ 8:48 PM
✅
254kj
78rpm
54%
22mph
Wednesday 3/17/21 @ 11:55 AM
172kj
87rpm
42%
19mph
Saturday 4/17/21 @ 2:28 PM
✅
380kj
83rpm
51%
22mph
Saturday 4/17/21 @ 2:30 PM
259kj
82rpm
44%
19mph
Thursday 3/25/21 @ 3:8 PM
✅
87kj
80rpm
45%
19mph
Sunday 8/23/20 @ 5:39 PM
82kj
82rpm
43%
18mph
Tuesday 12/22/20 @ 9:54 PM
✅
528kj
81rpm
51%
21mph
Tuesday 12/22/20 @ 9:54 PM
413kj
80rpm
46%
19mph
Wednesday 11/18/20 @ 1:3 PM
✅
233kj
78rpm
52%
21mph
Wednesday 11/18/20 @ 1:4 PM
177kj
84rpm
44%
19mph
Thursday 9/17/20 @ 8:31 PM
✅
163kj
40rpm
47%
10mph
Tuesday 9/15/20 @ 11:44 PM
151kj
41rpm
46%
10mph
Saturday 9/12/20 @ 2:39 PM
✅
206kj
76rpm
50%
20mph
Thursday 9/10/20 @ 12:8 AM
127kj
82rpm
39%
16mph
Monday 8/10/20 @ 7:54 PM
✅
476kj
81rpm
49%
20mph
Sunday 8/9/20 @ 5:7 PM
7kj
0rpm
0%
0mph
Wednesday 12/18/19 @ 8:40 PM
126kj
99rpm
38%
18mph
Tuesday 6/30/20 @ 12:20 AM
✅
140kj
92rpm
42%
19mph
Tuesday 11/13/18 @ 8:52 PM
369kj
75rpm
47%
18mph
Saturday 6/13/20 @ 1:54 PM
✅
432kj
85rpm
45%
19mph
Workouts
172
kj
Wednesday 3/17/21
259
kj
Saturday 4/17/21
177
kj
Wednesday 11/18/20
151
kj
Tuesday 9/15/20
7
kj
Sunday 8/9/20
126
kj
Wednesday 12/18/19
369
kj
Tuesday 11/13/18