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Shake and Bake
amerspnw
Auburn WA
48 🔥
Beat bettermeeachday
VS
bettermeeachday
🦀DMV
6
Beat amerspnw
Workouts
Previous Workouts
Sunday 7/17/22 @ 10:32 PM
✅
255
kj
81
rpm
44
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Friday 7/15/22 @ 3:59 PM
166
kj
64
rpm
45
%
16
mph
Monday 11/2/20 @ 3:32 PM
✅
161
kj
70
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 11/5/20 @ 8:2 PM
140
kj
71
rpm
38
%
14
mph
Saturday 12/22/18 @ 5:12 PM
259
kj
79
rpm
44
%
18
mph
30 min Low Impact Ride
Cody Rigsby
View Class
Share
Wednesday 1/22/20 @ 1:13 PM
✅
263
kj
0
rpm
0
%
0
mph
Tuesday 12/31/19 @ 4:21 PM
✅
165
kj
73
rpm
48
%
18
mph
20 min Best of the Decade Ride
Ally Love
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Share
Tuesday 12/31/19 @ 3:17 PM
101
kj
73
rpm
39
%
15
mph
Previous Workouts
amerspnw
Auburn WA
48 🔥
Beat bettermeeachday
VS
bettermeeachday
🦀DMV
6
Beat amerspnw
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
255
kj
Sunday 7/17/22
166
kj
Friday 7/15/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
161
kj
Monday 11/2/20
140
kj
Thursday 11/5/20
30 min Low Impact Ride
Cody Rigsby
View Class
Share
259
kj
Saturday 12/22/18
✅
263
kj
Wednesday 1/22/20
20 min Best of the Decade Ride
Ally Love
View Class
Share
✅
165
kj
Tuesday 12/31/19
101
kj
Tuesday 12/31/19
Previous Workouts