Shake and Bake

Workouts

Sunday 7/17/22 @ 10:32 PM
✅
255kj
81rpm
44%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
166kj
64rpm
45%
16mph
Monday 11/2/20 @ 3:32 PM
✅
161kj
70rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 8:2 PM
140kj
71rpm
38%
14mph
Saturday 12/22/18 @ 5:12 PM
259kj
79rpm
44%
18mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 1/22/20 @ 1:13 PM
✅
263kj
0rpm
0%
0mph
Tuesday 12/31/19 @ 4:21 PM
✅
165kj
73rpm
48%
18mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 3:17 PM
101kj
73rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 255 kj
Sunday 7/17/22
166 kj
Friday 7/15/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Monday 11/2/20
140 kj
Thursday 11/5/20
30 min Low Impact Ride
Cody Rigsby
259 kj
Saturday 12/22/18
✅ 263 kj
Wednesday 1/22/20
20 min Best of the Decade Ride
Ally Love
✅ 165 kj
Tuesday 12/31/19
101 kj
Tuesday 12/31/19