Shake and Bake
Workouts
Wednesday 7/14/21 @ 4:48 PM
✅
164kj
78rpm
45%
18mph
Wednesday 7/28/21 @ 10:31 AM
150kj
66rpm
47%
17mph
Wednesday 7/7/21 @ 5:40 PM
177kj
84rpm
41%
18mph
Tuesday 7/20/21 @ 5:7 PM
✅
339kj
80rpm
41%
17mph
Sunday 6/6/21 @ 11:44 PM
✅
238kj
81rpm
43%
18mph
Thursday 6/3/21 @ 9:33 AM
218kj
72rpm
45%
17mph
Monday 8/31/20 @ 11:18 PM
73kj
87rpm
39%
17mph
Monday 3/30/20 @ 4:36 PM
✅
77kj
86rpm
40%
18mph
Friday 7/31/20 @ 5:5 PM
79kj
86rpm
41%
18mph
Sunday 4/26/20 @ 4:44 PM
✅
89kj
81rpm
45%
19mph
Saturday 7/18/20 @ 4:45 PM
116kj
81rpm
43%
17mph
Saturday 6/20/20 @ 1:18 PM
✅
174kj
73rpm
54%
21mph
Friday 5/29/20 @ 6:39 PM
159kj
78rpm
45%
18mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
Wednesday 8/7/19 @ 8:30 PM
191kj
90rpm
42%
19mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
Monday 7/22/19 @ 3:44 PM
326kj
75rpm
44%
17mph
Thursday 7/18/19 @ 11:58 PM
✅
422kj
73rpm
50%
19mph
Saturday 7/13/19 @ 4:18 PM
331kj
71rpm
46%
17mph
Saturday 7/13/19 @ 9:37 PM
✅
396kj
66rpm
50%
17mph
Workouts
150
kj
Wednesday 7/28/21
177
kj
Wednesday 7/7/21