Shake and Bake
Workouts
Saturday 6/25/22 @ 6:58 PM
283kj
78rpm
40%
16mph
Monday 2/13/23 @ 2:14 PM
✅
487kj
86rpm
45%
20mph
Saturday 7/18/20 @ 3:34 PM
540kj
84rpm
42%
18mph
Saturday 2/29/20 @ 8:41 PM
✅
623kj
84rpm
46%
20mph
Saturday 3/26/22 @ 1:48 PM
299kj
66rpm
39%
14mph
Sunday 3/20/22 @ 3:53 PM
✅
636kj
85rpm
46%
20mph
Thursday 4/9/20 @ 5:6 PM
383kj
87rpm
42%
19mph
Monday 3/23/20 @ 2:0 PM
✅
458kj
89rpm
44%
20mph
Friday 4/24/20 @ 5:52 PM
573kj
85rpm
44%
19mph
Tuesday 4/21/20 @ 6:39 PM
✅
682kj
88rpm
46%
21mph
Wednesday 5/12/21 @ 11:34 AM
326kj
82rpm
41%
17mph
Thursday 2/27/20 @ 4:58 PM
✅
440kj
84rpm
46%
20mph
Wednesday 5/13/20 @ 2:7 PM
245kj
84rpm
50%
21mph
Saturday 3/13/21 @ 4:49 PM
✅
343kj
75rpm
63%
24mph
Sunday 5/10/20 @ 12:36 PM
250kj
91rpm
40%
19mph
Thursday 11/12/20 @ 5:16 PM
✅
306kj
91rpm
44%
20mph
Saturday 10/10/20 @ 9:35 AM
✅
412kj
77rpm
40%
16mph
Saturday 3/28/20 @ 4:32 PM
407kj
70rpm
44%
16mph
Wednesday 3/25/20 @ 3:12 PM
521kj
83rpm
44%
19mph
Wednesday 3/25/20 @ 4:9 PM
✅
633kj
86rpm
47%
20mph
Workouts
540
kj
Saturday 7/18/20
299
kj
Saturday 3/26/22
383
kj
Thursday 4/9/20
326
kj
Wednesday 5/12/21
250
kj
Sunday 5/10/20
521
kj
Wednesday 3/25/20