Shake and Bake

Workouts

Saturday 1/30/21 @ 7:10 PM
✅
345kj
72rpm
40%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 8:42 PM
337kj
84rpm
37%
16mph
Saturday 6/27/20 @ 12:57 PM
✅
547kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:51 PM
332kj
82rpm
37%
16mph
Friday 6/26/20 @ 3:22 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:52 PM
326kj
86rpm
39%
17mph
Tuesday 6/16/20 @ 2:35 PM
✅
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:29 PM
307kj
84rpm
39%
17mph
Tuesday 8/13/19 @ 8:15 PM
230kj
68rpm
40%
14mph
45 min 70s Pop Ride
Denis Morton
Saturday 5/23/20 @ 3:0 PM
✅
290kj
78rpm
41%
17mph
Sunday 4/26/20 @ 3:3 PM
✅
526kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:3 PM
390kj
83rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Saturday 1/30/21
337 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 6/27/20
332 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Friday 6/26/20
326 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 6/16/20
307 kj
Monday 6/15/20
45 min 70s Pop Ride
Denis Morton
230 kj
Tuesday 8/13/19
✅ 290 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Sunday 4/26/20
390 kj
Sunday 4/26/20