Shake and Bake
Workouts
Monday 8/22/22 @ 1:58 PM
278kj
70rpm
42%
15mph
Wednesday 9/7/22 @ 12:48 PM
✅
625kj
73rpm
58%
23mph
Thursday 4/7/22 @ 2:29 PM
214kj
63rpm
40%
13mph
Sunday 10/24/21 @ 2:17 PM
✅
716kj
76rpm
59%
24mph
Thursday 7/1/21 @ 8:38 PM
194kj
70rpm
43%
15mph
Monday 7/5/21 @ 2:11 PM
✅
520kj
80rpm
59%
25mph
Friday 1/8/21 @ 7:56 PM
271kj
70rpm
41%
15mph
Saturday 1/2/21 @ 3:12 PM
✅
741kj
81rpm
57%
24mph
Monday 9/21/20 @ 10:11 PM
540kj
83rpm
44%
19mph
Saturday 9/19/20 @ 1:50 PM
✅
1054kj
82rpm
59%
25mph
Saturday 9/19/20 @ 10:24 AM
401kj
86rpm
43%
19mph
Wednesday 9/16/20 @ 1:13 PM
✅
745kj
80rpm
58%
24mph
Saturday 8/1/20 @ 7:42 PM
345kj
88rpm
47%
21mph
Thursday 7/2/20 @ 1:8 PM
✅
500kj
81rpm
58%
24mph
Thursday 10/17/19 @ 11:10 PM
167kj
74rpm
46%
18mph
Tuesday 10/22/19 @ 1:1 PM
✅
277kj
78rpm
55%
23mph
Friday 8/16/19 @ 3:27 PM
250kj
75rpm
46%
18mph
Wednesday 8/14/19 @ 1:43 PM
✅
480kj
83rpm
56%
24mph
Thursday 8/16/18 @ 1:50 PM
378kj
76rpm
45%
18mph
Thursday 8/16/18 @ 1:22 PM
✅
516kj
71rpm
54%
21mph
Workouts
214
kj
Thursday 4/7/22
540
kj
Monday 9/21/20
401
kj
Saturday 9/19/20