Shake and Bake

Workouts

Friday 5/13/22 @ 12:2 AM
✅
147kj
79rpm
42%
17mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 5/10/22 @ 2:29 PM
0kj
0rpm
34%
0mph
Saturday 1/29/22 @ 5:18 PM
200kj
73rpm
43%
16mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/28/22 @ 2:24 PM
✅
220kj
79rpm
43%
18mph
Friday 1/21/22 @ 2:1 PM
173kj
70rpm
41%
15mph
30 min David Bowie Ride
Jess King
Tuesday 1/25/22 @ 2:18 PM
✅
197kj
83rpm
40%
17mph
Friday 5/15/20 @ 11:7 PM
✅
522kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:45 PM
373kj
77rpm
40%
16mph
Thursday 3/4/21 @ 8:35 PM
✅
220kj
86rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 4:13 PM
202kj
89rpm
37%
17mph
Tuesday 5/25/21 @ 1:58 PM
✅
228kj
86rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/13/21 @ 3:15 PM
207kj
87rpm
38%
17mph
Saturday 2/6/21 @ 4:38 PM
✅
581kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:21 PM
469kj
79rpm
40%
16mph
Sunday 8/23/20 @ 3:3 PM
✅
296kj
84rpm
46%
20mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 5/28/20 @ 3:0 PM
183kj
82rpm
38%
16mph
Monday 9/21/20 @ 10:11 PM
✅
540kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:51 PM
364kj
83rpm
38%
16mph
Saturday 8/1/20 @ 7:42 PM
✅
345kj
88rpm
47%
21mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 3:0 PM
241kj
80rpm
44%
18mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 147 kj
Friday 5/13/22
0 kj
Tuesday 5/10/22
30 min Classic Rock Ride
Jenn Sherman
200 kj
Saturday 1/29/22
✅ 220 kj
Friday 1/28/22
30 min David Bowie Ride
Jess King
173 kj
Friday 1/21/22
✅ 197 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 5/15/20
373 kj
Thursday 8/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 220 kj
Thursday 3/4/21
202 kj
Tuesday 3/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 228 kj
Tuesday 5/25/21
207 kj
Tuesday 4/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 2/6/21
469 kj
Saturday 2/6/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 296 kj
Sunday 8/23/20
183 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Monday 9/21/20
364 kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
✅ 345 kj
Saturday 8/1/20
241 kj
Monday 7/13/20