Shake and Bake

Workouts

Tuesday 9/3/19 @ 10:25 PM
292kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:1 AM
✅
518kj
92rpm
44%
20mph
Friday 12/20/19 @ 11:30 AM
160kj
80rpm
32%
14mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 2:1 AM
✅
346kj
98rpm
43%
21mph
Wednesday 10/16/19 @ 8:39 PM
157kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:22 AM
✅
536kj
91rpm
46%
21mph
Thursday 9/5/19 @ 9:15 PM
300kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:40 PM
✅
559kj
90rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/3/19
✅ 518 kj
Wednesday 6/17/20
30 min Power Zone Ride
Denis Morton
160 kj
Friday 12/20/19
✅ 346 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 10/16/19
✅ 536 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 9/5/19
✅ 559 kj
Thursday 3/28/19