Shake and Bake

Workouts

Monday 11/23/20 @ 1:49 AM
βœ…
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:53 PM
189kj
83rpm
39%
17mph
Saturday 4/25/20 @ 9:42 PM
186kj
77rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
βœ…
210kj
73rpm
44%
17mph
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 6:10 PM
βœ…
312kj
86rpm
38%
17mph
Monday 1/13/20 @ 12:25 AM
128kj
74rpm
36%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:6 AM
βœ…
180kj
79rpm
40%
16mph
Friday 12/6/19 @ 7:2 PM
87kj
75rpm
40%
15mph
15 min Move for More: Tabata Ride
Ally Love
Friday 12/6/19 @ 2:12 AM
βœ…
103kj
73rpm
44%
17mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 4:53 PM
βœ…
379kj
83rpm
39%
17mph
Tuesday 7/2/19 @ 10:49 AM
179kj
67rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 5:57 PM
βœ…
302kj
83rpm
39%
17mph
Friday 3/29/19 @ 1:3 PM
βœ…
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:55 PM
40kj
81rpm
32%
13mph
Friday 6/7/19 @ 12:30 AM
βœ…
330kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:29 PM
291kj
80rpm
40%
17mph
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:12 PM
βœ…
407kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Monday 11/23/20
189 kj
Thursday 4/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
186 kj
Saturday 4/25/20
βœ… 210 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Friday 2/7/20
βœ… 312 kj
Sunday 7/21/19
30 min Two for One: Groove Ride
Cody & Emma
128 kj
Monday 1/13/20
βœ… 180 kj
Wednesday 1/15/20
15 min Move for More: Tabata Ride
Ally Love
87 kj
Friday 12/6/19
βœ… 103 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 11/15/19
βœ… 379 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
179 kj
Tuesday 7/2/19
βœ… 302 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Friday 3/29/19
40 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Friday 6/7/19
291 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 1/25/19
βœ… 407 kj
Sunday 1/27/19