Shake and Bake

Workouts

Thursday 8/12/21 @ 12:52 AM
177kj
75rpm
41%
16mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 8:7 PM
177kj
76rpm
40%
16mph
Sunday 5/17/20 @ 12:45 AM
176kj
82rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:11 PM
138kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 5:48 PM
113kj
76rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 9:32 PM
140kj
78rpm
42%
17mph
Monday 1/13/20 @ 12:25 AM
128kj
74rpm
36%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:20 PM
150kj
71rpm
39%
15mph
Thursday 11/7/19 @ 12:16 PM
99kj
82rpm
36%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 11/22/19 @ 5:12 PM
111kj
80rpm
37%
16mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 9/16/18 @ 6:56 PM
363kj
78rpm
39%
16mph
Saturday 6/29/19 @ 1:49 PM
173kj
76rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:28 PM
243kj
72rpm
47%
18mph
Friday 3/29/19 @ 1:3 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/8/18 @ 3:4 PM
62kj
83rpm
38%
16mph
Sunday 2/24/19 @ 5:45 PM
235kj
73rpm
38%
15mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:43 PM
309kj
74rpm
44%
17mph
Monday 9/10/18 @ 11:15 PM
331kj
74rpm
45%
17mph
45 min Arm Candy Ride
Nicole Meline
Thursday 6/28/18 @ 1:25 PM
311kj
66rpm
47%
17mph

Workouts

30 min Aretha Franklin Ride
Robin Arzón
177 kj
Thursday 8/12/21
177 kj
Wednesday 8/11/21
30 min The Last Dance Ride
Alex Toussaint
176 kj
Sunday 5/17/20
138 kj
Saturday 5/16/20
20 min Feel Good Ride
Ally Love
113 kj
Wednesday 4/22/20
140 kj
Saturday 4/11/20
30 min Two for One: Groove Ride
Cody & Emma
128 kj
Monday 1/13/20
150 kj
Friday 1/10/20
20 min Caribbean Music Ride
Ally Love
99 kj
Thursday 11/7/19
111 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 11/15/19
363 kj
Sunday 9/16/18
30 min Madonna Ride
Robin Arzón
173 kj
Saturday 6/29/19
243 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Friday 3/29/19
62 kj
Tuesday 5/8/18
45 min Feel Good Ride
Ally Love
235 kj
Sunday 2/24/19
309 kj
Sunday 2/24/19
45 min Arm Candy Ride
Nicole Meline
331 kj
Monday 9/10/18
311 kj
Thursday 6/28/18