Shake and Bake

Workouts

Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Tuesday 5/7/19 @ 9:13 PM
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Saturday 1/12/19 @ 2:30 AM
40kj
87rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 6/15/20
293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/24/19
253 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 1/21/20
235 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
254 kj
Monday 7/15/19
262 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 6/11/19
272 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
149 kj
Friday 5/10/19
60 min Power Zone Ride
Matt Wilpers
430 kj
Thursday 5/2/19
313 kj
Sunday 5/5/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 1/12/19
27 kj
Thursday 2/21/19
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/8/19
232 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 1/30/19
202 kj
Tuesday 1/29/19