Shake and Bake
Workouts
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
Tuesday 12/17/19 @ 5:28 PM
✅
250kj
82rpm
43%
18mph
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
Friday 2/5/21 @ 6:14 PM
✅
627kj
79rpm
44%
19mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Thursday 1/23/20 @ 1:31 AM
✅
492kj
76rpm
45%
18mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Thursday 5/2/19 @ 5:43 PM
✅
213kj
82rpm
40%
17mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Friday 11/8/19 @ 4:2 PM
✅
487kj
77rpm
45%
18mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
Tuesday 4/23/19 @ 6:12 PM
✅
360kj
82rpm
42%
18mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
Monday 12/2/19 @ 4:10 PM
✅
345kj
85rpm
41%
18mph
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
Monday 3/25/19 @ 4:17 PM
✅
53kj
92rpm
33%
15mph
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
Thursday 5/2/19 @ 12:25 AM
✅
339kj
81rpm
41%
17mph
Sunday 8/19/18 @ 2:39 PM
205kj
74rpm
35%
13mph
Friday 6/1/18 @ 1:25 PM
✅
305kj
80rpm
38%
16mph
Workouts
477
kj
Friday 4/26/19
253
kj
Wednesday 1/22/20
178
kj
Thursday 5/2/19
268
kj
Friday 11/8/19
192
kj
Thursday 12/5/19