Shake and Bake
Workouts
Friday 10/25/19 @ 9:39 AM
✅
233kj
78rpm
43%
18mph
Friday 10/20/23 @ 6:24 PM
143kj
61rpm
42%
15mph
Saturday 10/15/22 @ 10:59 AM
✅
140kj
65rpm
43%
15mph
Monday 10/10/22 @ 5:54 PM
87kj
66rpm
39%
14mph
Monday 10/3/22 @ 5:56 PM
✅
535kj
84rpm
47%
21mph
Wednesday 12/2/20 @ 6:34 PM
189kj
78rpm
33%
14mph
Monday 7/18/22 @ 9:34 AM
✅
303kj
78rpm
48%
20mph
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Friday 8/27/21 @ 12:18 PM
✅
445kj
78rpm
47%
19mph
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Friday 4/10/20 @ 11:51 AM
✅
100kj
75rpm
50%
19mph
Sunday 10/4/20 @ 5:26 PM
46kj
56rpm
46%
14mph
Friday 1/10/20 @ 12:8 PM
✅
212kj
78rpm
42%
17mph
Tuesday 1/14/20 @ 10:37 PM
125kj
66rpm
39%
14mph
Friday 11/1/19 @ 12:23 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 6:21 PM
✅
88kj
66rpm
39%
14mph
Thursday 3/28/19 @ 10:44 AM
✅
174kj
80rpm
44%
18mph
Tuesday 1/8/19 @ 10:4 PM
96kj
75rpm
37%
14mph
Monday 12/10/18 @ 12:9 PM
✅
115kj
82rpm
37%
16mph
Monday 11/26/18 @ 9:52 PM
82kj
78rpm
34%
14mph
Workouts
143
kj
Friday 10/20/23
127
kj
Thursday 8/25/22
178
kj
Monday 11/9/20
125
kj
Tuesday 1/14/20