Shake and Bake
Workouts
Friday 10/1/21 @ 10:9 AM
496kj
0rpm
20%
0mph
Saturday 5/6/23 @ 3:8 PM
✅
501kj
89rpm
40%
18mph
Sunday 9/25/22 @ 12:19 PM
✅
493kj
83rpm
43%
19mph
Monday 5/1/23 @ 3:45 PM
402kj
88rpm
41%
19mph
Thursday 9/8/22 @ 10:1 AM
✅
321kj
87rpm
45%
20mph
Thursday 4/13/23 @ 7:20 PM
224kj
87rpm
39%
17mph
Sunday 1/22/23 @ 11:39 AM
✅
447kj
77rpm
47%
19mph
Monday 1/16/23 @ 5:59 PM
363kj
86rpm
40%
18mph
Monday 9/12/22 @ 12:33 PM
✅
644kj
82rpm
46%
20mph
Friday 9/2/22 @ 10:25 AM
473kj
89rpm
39%
18mph
Wednesday 9/7/22 @ 10:52 AM
✅
452kj
85rpm
41%
18mph
Sunday 9/4/22 @ 8:0 PM
354kj
88rpm
41%
18mph
Monday 5/9/22 @ 10:44 AM
✅
444kj
87rpm
42%
19mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Saturday 3/6/21 @ 11:22 AM
✅
380kj
79rpm
44%
18mph
Friday 3/19/21 @ 10:7 AM
333kj
75rpm
45%
17mph
Thursday 4/30/20 @ 11:1 AM
✅
496kj
74rpm
46%
18mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Sunday 4/28/19 @ 11:52 AM
217kj
86rpm
40%
17mph
Friday 5/15/20 @ 11:18 AM
✅
223kj
83rpm
41%
18mph
Workouts
496
kj
Friday 10/1/21
224
kj
Thursday 4/13/23
363
kj
Monday 1/16/23
473
kj
Friday 9/2/22
354
kj
Sunday 9/4/22
293
kj
Wednesday 12/4/19
333
kj
Friday 3/19/21
463
kj
Monday 9/21/20
217
kj
Sunday 4/28/19