Shake and Bake
Workouts
Sunday 12/19/21 @ 6:50 PM
✅
257kj
65rpm
50%
17mph
Sunday 12/12/21 @ 12:55 PM
148kj
58rpm
45%
15mph
Saturday 9/11/21 @ 10:35 AM
✅
274kj
77rpm
46%
19mph
Sunday 9/5/21 @ 11:53 AM
161kj
59rpm
47%
15mph
Wednesday 3/6/19 @ 11:48 AM
✅
302kj
86rpm
44%
19mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Saturday 11/7/20 @ 12:1 PM
✅
196kj
74rpm
50%
19mph
Tuesday 6/16/20 @ 11:53 AM
161kj
65rpm
52%
18mph
Sunday 11/1/20 @ 8:35 PM
✅
77kj
79rpm
43%
18mph
Sunday 9/13/20 @ 12:42 PM
53kj
68rpm
41%
15mph
Wednesday 5/13/20 @ 11:29 AM
✅
226kj
81rpm
43%
18mph
Friday 5/8/20 @ 10:36 AM
212kj
70rpm
46%
17mph
Tuesday 4/21/20 @ 11:16 AM
✅
140kj
78rpm
40%
16mph
Saturday 4/18/20 @ 3:28 PM
120kj
63rpm
46%
16mph
Friday 4/3/20 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 2:20 PM
✅
77kj
49rpm
52%
15mph
Thursday 3/19/20 @ 2:27 PM
✅
341kj
80rpm
51%
20mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Saturday 11/23/19 @ 11:19 AM
✅
252kj
83rpm
43%
18mph
Friday 11/22/19 @ 12:6 PM
178kj
71rpm
41%
16mph