Shake and Bake
Workouts
Sunday 11/12/23 @ 4:8 PM
241kj
80rpm
36%
15mph
Friday 9/30/22 @ 5:36 PM
✅
308kj
82rpm
40%
17mph
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Friday 11/4/22 @ 11:43 AM
✅
166kj
70rpm
41%
16mph
Friday 2/25/22 @ 3:55 PM
✅
371kj
77rpm
45%
18mph
Sunday 1/17/21 @ 5:33 PM
281kj
82rpm
39%
16mph
Sunday 7/18/21 @ 7:7 PM
✅
326kj
77rpm
43%
17mph
Tuesday 8/24/21 @ 2:29 PM
310kj
83rpm
39%
17mph
Wednesday 7/29/20 @ 1:44 PM
✅
216kj
85rpm
40%
17mph
Sunday 1/10/21 @ 8:2 PM
180kj
79rpm
39%
16mph
Sunday 6/21/20 @ 1:56 PM
165kj
79rpm
37%
15mph
Sunday 6/21/20 @ 1:56 PM
✅
250kj
76rpm
47%
18mph
Tuesday 5/26/20 @ 8:31 PM
✅
146kj
76rpm
44%
17mph
Tuesday 5/26/20 @ 8:29 PM
128kj
73rpm
42%
16mph
Monday 5/25/20 @ 11:40 PM
✅
58kj
78rpm
39%
16mph
Wednesday 5/6/20 @ 9:23 PM
39kj
59rpm
40%
14mph
Wednesday 1/1/20 @ 6:2 PM
✅
43kj
82rpm
32%
14mph
Thursday 2/13/20 @ 9:39 PM
18kj
73rpm
23%
9mph
Tuesday 9/10/19 @ 7:57 PM
✅
89kj
84rpm
37%
16mph
Friday 9/13/19 @ 9:3 PM
72kj
70rpm
39%
15mph
Workouts
241
kj
Sunday 11/12/23
281
kj
Sunday 1/17/21
310
kj
Tuesday 8/24/21
180
kj
Sunday 1/10/21
165
kj
Sunday 6/21/20