Shake and Bake
Workouts
Thursday 7/6/23 @ 7:40 PM
✅
181kj
73rpm
40%
16mph
Thursday 3/19/20 @ 12:54 PM
170kj
84rpm
36%
16mph
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Wednesday 9/9/20 @ 11:45 AM
✅
292kj
82rpm
38%
16mph
Wednesday 7/19/23 @ 11:28 AM
✅
147kj
74rpm
36%
15mph
Tuesday 8/30/22 @ 2:38 PM
143kj
80rpm
34%
14mph
Monday 7/6/20 @ 2:56 PM
✅
329kj
84rpm
39%
17mph
Thursday 7/2/20 @ 12:53 PM
316kj
87rpm
38%
17mph
Sunday 6/28/20 @ 9:12 PM
✅
392kj
78rpm
41%
17mph
Sunday 6/28/20 @ 1:21 PM
382kj
86rpm
37%
17mph
Saturday 1/23/21 @ 3:52 PM
✅
421kj
76rpm
43%
17mph
Saturday 4/18/20 @ 3:35 PM
349kj
84rpm
37%
16mph
Friday 7/3/20 @ 6:45 PM
✅
322kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 12:45 PM
297kj
86rpm
37%
16mph
Saturday 7/25/20 @ 11:57 AM
✅
447kj
86rpm
40%
18mph
Saturday 9/12/20 @ 3:6 PM
355kj
83rpm
37%
16mph
Saturday 6/6/20 @ 1:42 PM
✅
436kj
81rpm
41%
17mph
Friday 6/5/20 @ 2:34 PM
352kj
82rpm
38%
16mph
Thursday 1/23/20 @ 7:42 PM
✅
197kj
75rpm
42%
17mph
Thursday 4/16/20 @ 10:28 PM
194kj
75rpm
42%
16mph
Workouts
143
kj
Tuesday 8/30/22
382
kj
Sunday 6/28/20
349
kj
Saturday 4/18/20
355
kj
Saturday 9/12/20
352
kj
Friday 6/5/20