Shake and Bake

Workouts

Tuesday 7/11/23 @ 2:41 AM
180kj
69rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/30/23 @ 12:7 AM
βœ…
299kj
73rpm
42%
16mph
Tuesday 6/1/21 @ 4:30 PM
417kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:52 AM
βœ…
439kj
85rpm
44%
19mph
Wednesday 7/22/20 @ 10:23 PM
341kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:47 PM
βœ…
440kj
81rpm
47%
20mph
Thursday 6/16/22 @ 9:2 PM
βœ…
504kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 3:59 PM
409kj
73rpm
42%
16mph
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:20 PM
βœ…
507kj
75rpm
46%
18mph
Tuesday 2/23/21 @ 1:42 AM
525kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:3 PM
βœ…
555kj
78rpm
46%
19mph
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:42 PM
βœ…
777kj
82rpm
44%
19mph
Wednesday 5/13/20 @ 1:4 PM
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:39 PM
βœ…
403kj
80rpm
45%
19mph
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 7:15 PM
βœ…
563kj
84rpm
45%
19mph
Tuesday 10/29/19 @ 12:40 AM
163kj
74rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:59 PM
βœ…
254kj
76rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Tuesday 7/11/23
βœ… 299 kj
Friday 6/30/23
45 min Power Zone Max Ride
Matt Wilpers
417 kj
Tuesday 6/1/21
βœ… 439 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 7/22/20
βœ… 440 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Thursday 6/16/22
409 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 1/8/22
βœ… 507 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
525 kj
Tuesday 2/23/21
βœ… 555 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 7/18/20
βœ… 777 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 5/13/20
βœ… 403 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 4/5/20
βœ… 563 kj
Sunday 12/1/19
20 min FTP Test Ride
Matt Wilpers
163 kj
Tuesday 10/29/19
βœ… 254 kj
Saturday 7/27/19