Shake and Bake

Workouts

Sunday 1/30/22 @ 4:55 PM
βœ…
313kj
80rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 1:58 PM
135kj
70rpm
37%
14mph
Tuesday 7/7/20 @ 11:27 PM
βœ…
226kj
78rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:22 PM
176kj
67rpm
42%
15mph
Wednesday 7/1/20 @ 1:10 PM
120kj
77rpm
33%
14mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:22 PM
βœ…
162kj
65rpm
42%
14mph
Monday 5/25/20 @ 11:58 PM
βœ…
232kj
82rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/30/20 @ 4:8 PM
173kj
70rpm
41%
14mph
Saturday 5/9/20 @ 1:53 PM
βœ…
250kj
82rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 5/12/20 @ 11:58 AM
178kj
71rpm
42%
15mph
Thursday 1/23/20 @ 7:42 PM
βœ…
197kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 1:30 PM
165kj
66rpm
43%
15mph
Tuesday 3/20/18 @ 2:21 AM
17kj
72rpm
33%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 4/11/20 @ 4:55 PM
βœ…
26kj
79rpm
36%
15mph
Wednesday 4/1/20 @ 3:59 PM
123kj
85rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
βœ…
141kj
66rpm
48%
17mph
Saturday 3/21/20 @ 2:29 PM
βœ…
288kj
82rpm
39%
17mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 4:58 PM
246kj
65rpm
43%
14mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 1:12 PM
βœ…
144kj
70rpm
39%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 313 kj
Sunday 1/30/22
135 kj
Tuesday 2/22/22
30 min 90s Pop Ride
Cody Rigsby
βœ… 226 kj
Tuesday 7/7/20
176 kj
Wednesday 7/8/20
30 min Pride Ride
Cody Rigsby
120 kj
Wednesday 7/1/20
βœ… 162 kj
Tuesday 6/30/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 232 kj
Monday 5/25/20
173 kj
Saturday 5/30/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 250 kj
Saturday 5/9/20
178 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 197 kj
Thursday 1/23/20
165 kj
Monday 1/27/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
17 kj
Tuesday 3/20/18
βœ… 26 kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
123 kj
Wednesday 4/1/20
βœ… 141 kj
Wednesday 4/1/20
45 min Pop Ride
Alex Toussaint
βœ… 288 kj
Saturday 3/21/20
246 kj
Sunday 3/22/20
30 min Two for One: Groove Ride
Cody & Emma
139 kj
Friday 1/10/20
βœ… 144 kj
Tuesday 1/14/20