Shake and Bake
Workouts
Sunday 9/10/23 @ 1:27 PM
224kj
74rpm
36%
15mph
Monday 8/14/23 @ 6:1 PM
✅
385kj
84rpm
43%
19mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Friday 5/21/21 @ 5:1 PM
✅
255kj
96rpm
39%
19mph
Saturday 12/18/21 @ 4:15 PM
106kj
79rpm
37%
15mph
Tuesday 12/7/21 @ 6:59 PM
✅
138kj
83rpm
40%
17mph
Wednesday 12/1/21 @ 12:51 PM
172kj
75rpm
40%
16mph
Wednesday 12/1/21 @ 7:5 PM
✅
236kj
86rpm
41%
18mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Monday 8/30/21 @ 5:9 PM
✅
518kj
88rpm
42%
19mph
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Friday 6/4/21 @ 4:50 PM
✅
248kj
92rpm
40%
18mph
Saturday 1/2/21 @ 3:28 PM
200kj
84rpm
39%
17mph
Monday 12/28/20 @ 10:19 PM
✅
235kj
87rpm
41%
18mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Friday 7/10/20 @ 5:56 PM
✅
251kj
78rpm
46%
18mph
Wednesday 5/13/20 @ 12:8 AM
161kj
79rpm
38%
15mph
Monday 3/16/20 @ 5:2 PM
✅
196kj
79rpm
41%
17mph
Thursday 4/2/20 @ 3:59 PM
292kj
81rpm
39%
17mph
Thursday 4/2/20 @ 3:56 PM
✅
339kj
81rpm
42%
18mph
Workouts
168
kj
Tuesday 10/4/22
172
kj
Wednesday 12/1/21
411
kj
Sunday 5/17/20
217
kj
Friday 3/5/21
200
kj
Saturday 1/2/21