Shake and Bake
Workouts
Saturday 12/18/21 @ 4:15 PM
106kj
79rpm
37%
15mph
Monday 12/18/23 @ 11:11 AM
✅
153kj
83rpm
41%
18mph
Sunday 9/10/23 @ 1:27 PM
224kj
74rpm
36%
15mph
Monday 9/11/23 @ 9:53 AM
✅
403kj
81rpm
45%
19mph
Friday 5/5/23 @ 9:24 PM
269kj
77rpm
37%
15mph
Friday 5/5/23 @ 10:2 AM
✅
443kj
88rpm
43%
19mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Monday 10/3/22 @ 9:43 PM
✅
263kj
91rpm
40%
19mph
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Friday 1/20/23 @ 11:0 AM
✅
391kj
91rpm
40%
19mph
Tuesday 11/22/22 @ 12:10 AM
153kj
75rpm
38%
15mph
Wednesday 12/14/22 @ 11:4 AM
✅
229kj
72rpm
46%
18mph
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Friday 9/16/22 @ 10:16 AM
✅
413kj
85rpm
44%
19mph
Tuesday 2/8/22 @ 3:41 PM
327kj
76rpm
42%
17mph
Monday 2/14/22 @ 10:34 AM
✅
408kj
89rpm
42%
19mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Thursday 8/26/21 @ 9:48 AM
✅
561kj
89rpm
43%
19mph
Saturday 4/25/20 @ 2:36 PM
437kj
89rpm
39%
18mph
Sunday 9/22/19 @ 1:34 PM
✅
480kj
94rpm
39%
18mph
Workouts
168
kj
Tuesday 10/4/22
235
kj
Thursday 1/19/23
259
kj
Monday 9/19/22
327
kj
Tuesday 2/8/22
411
kj
Sunday 5/17/20
437
kj
Saturday 4/25/20