Shake and Bake

Workouts

Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/2/23 @ 1:25 PM
βœ…
328kj
84rpm
47%
20mph
Wednesday 7/22/20 @ 10:23 PM
341kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:4 PM
βœ…
391kj
90rpm
42%
19mph
Friday 2/25/22 @ 3:55 PM
371kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 PM
βœ…
714kj
94rpm
51%
24mph
Monday 10/19/20 @ 6:9 PM
43kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 5:30 PM
βœ…
141kj
93rpm
49%
23mph
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:53 PM
βœ…
743kj
86rpm
42%
18mph
Monday 7/13/20 @ 3:40 PM
331kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:41 PM
βœ…
378kj
91rpm
40%
18mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 12:43 PM
βœ…
63kj
79rpm
40%
17mph
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 2:2 PM
βœ…
238kj
84rpm
42%
18mph
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 10:57 AM
βœ…
262kj
72rpm
49%
19mph
Tuesday 9/10/19 @ 7:57 PM
89kj
84rpm
37%
16mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 5:31 PM
βœ…
103kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
0 kj
Tuesday 1/17/23
βœ… 328 kj
Monday 10/2/23
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 7/22/20
βœ… 391 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Friday 2/25/22
βœ… 714 kj
Thursday 1/21/21
10 min Low Impact Ride
Denis Morton
43 kj
Monday 10/19/20
βœ… 141 kj
Friday 10/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 7/18/20
βœ… 743 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Monday 7/13/20
βœ… 378 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Saturday 2/22/20
βœ… 63 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Sunday 6/7/20
βœ… 238 kj
Thursday 6/4/20
30 min Pitbull Ride
Ally Love
195 kj
Saturday 10/12/19
βœ… 262 kj
Saturday 6/6/20
15 min Pop Ride
Tunde Oyeneyin
89 kj
Tuesday 9/10/19
βœ… 103 kj
Thursday 4/30/20