Shake and Bake
Workouts
Tuesday 2/13/24 @ 10:54 PM
117kj
70rpm
35%
13mph
Thursday 2/15/24 @ 1:16 PM
✅
200kj
72rpm
46%
17mph
Sunday 2/14/21 @ 5:45 PM
✅
359kj
81rpm
43%
18mph
Thursday 3/12/20 @ 11:59 AM
201kj
75rpm
40%
16mph
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Monday 9/7/20 @ 1:1 PM
✅
385kj
88rpm
42%
19mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Thursday 5/30/19 @ 11:57 AM
✅
373kj
86rpm
42%
18mph
Tuesday 8/4/20 @ 12:59 PM
220kj
80rpm
42%
17mph
Tuesday 8/4/20 @ 12:58 PM
✅
262kj
81rpm
45%
19mph
Saturday 7/11/20 @ 1:6 PM
460kj
85rpm
40%
18mph
Friday 4/19/19 @ 2:34 PM
✅
483kj
81rpm
43%
18mph
Tuesday 7/7/20 @ 11:27 PM
226kj
78rpm
44%
17mph
Thursday 7/9/20 @ 2:34 PM
✅
261kj
80rpm
46%
19mph
Wednesday 7/1/20 @ 1:10 PM
120kj
77rpm
33%
14mph
Monday 6/29/20 @ 10:8 AM
✅
243kj
78rpm
45%
18mph
Saturday 5/2/20 @ 1:57 PM
✅
271kj
78rpm
48%
19mph
Saturday 5/2/20 @ 1:58 PM
205kj
72rpm
44%
17mph
Monday 2/18/19 @ 1:32 AM
159kj
76rpm
38%
15mph
Friday 2/15/19 @ 2:26 PM
✅
255kj
80rpm
45%
19mph
Workouts
201
kj
Thursday 3/12/20
188
kj
Tuesday 5/23/23
220
kj
Tuesday 8/4/20
205
kj
Saturday 5/2/20