Shake and Bake
Workouts
Sunday 9/10/23 @ 1:27 PM
224kj
74rpm
36%
15mph
Wednesday 9/6/23 @ 11:1 AM
✅
372kj
83rpm
43%
18mph
Saturday 10/2/21 @ 5:9 PM
438kj
80rpm
41%
17mph
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
Thursday 3/3/22 @ 12:0 PM
✅
371kj
83rpm
42%
18mph
Wednesday 9/29/21 @ 8:30 PM
312kj
77rpm
41%
17mph
Thursday 8/11/22 @ 11:44 AM
✅
379kj
89rpm
41%
19mph
Wednesday 1/12/22 @ 1:46 PM
223kj
79rpm
43%
18mph
Wednesday 1/19/22 @ 11:59 AM
✅
290kj
70rpm
53%
20mph
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
Wednesday 7/21/21 @ 4:18 PM
✅
391kj
92rpm
41%
19mph
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
Tuesday 9/17/19 @ 5:52 PM
118kj
85rpm
31%
14mph
Thursday 11/5/20 @ 11:57 AM
✅
245kj
87rpm
41%
18mph
Wednesday 9/4/19 @ 12:26 AM
121kj
78rpm
40%
16mph
Wednesday 8/19/20 @ 2:26 PM
✅
200kj
78rpm
49%
20mph
Thursday 1/16/20 @ 1:52 AM
45kj
80rpm
34%
14mph
Friday 4/10/20 @ 1:50 PM
✅
70kj
80rpm
41%
17mph
Workouts
438
kj
Saturday 10/2/21
300
kj
Sunday 4/10/22
312
kj
Wednesday 9/29/21
323
kj
Monday 7/19/21