Shake and Bake

Workouts

Wednesday 9/11/19 @ 12:48 AM
✅
72kj
92rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 10:53 PM
66kj
85rpm
39%
17mph
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
Tuesday 3/23/21 @ 6:45 PM
✅
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:17 PM
125kj
82rpm
39%
16mph
Thursday 12/10/20 @ 5:33 PM
✅
302kj
69rpm
54%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
Sunday 8/30/20 @ 5:21 PM
✅
188kj
81rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
Saturday 8/15/20 @ 12:55 PM
✅
149kj
84rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/30/19 @ 8:53 PM
121kj
87rpm
37%
16mph
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
Sunday 5/24/20 @ 4:11 PM
✅
64kj
81rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Friday 8/2/19 @ 12:28 PM
57kj
91rpm
35%
16mph
Monday 2/3/20 @ 7:35 PM
✅
300kj
75rpm
50%
20mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:31 PM
190kj
76rpm
41%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Wednesday 9/11/19
66 kj
Tuesday 7/23/19
30 min The Greatest Showman Ride
Robin Arzón
204 kj
Sunday 9/1/19
✅ 237 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Tuesday 3/23/21
125 kj
Wednesday 1/13/21
30 min Pride Ride
Cody Rigsby
✅ 302 kj
Thursday 12/10/20
193 kj
Saturday 6/27/20
20 min 90s Ride
Cody Rigsby
✅ 188 kj
Sunday 8/30/20
71 kj
Thursday 8/20/20
20 min Low Impact Ride
Alex Toussaint
✅ 149 kj
Saturday 8/15/20
121 kj
Thursday 5/30/19
20 min 2000s Ride
Cody Rigsby
✅ 192 kj
Sunday 7/5/20
112 kj
Thursday 4/2/20
10 min Low Impact Ride
Ally Love
✅ 64 kj
Sunday 5/24/20
57 kj
Friday 8/2/19
30 min Groove Ride
Cody Rigsby
✅ 300 kj
Monday 2/3/20
190 kj
Thursday 5/14/20