Shake and Bake

Workouts

Tuesday 8/3/21 @ 7:48 PM
219kj
77rpm
44%
17mph
30 min 80s Ride
Christine D'Ercole
Saturday 10/23/21 @ 1:3 PM
260kj
85rpm
42%
19mph
Wednesday 3/25/20 @ 8:49 PM
476kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 4:55 PM
554kj
90rpm
42%
19mph
Tuesday 6/9/20 @ 7:43 PM
405kj
87rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:50 PM
411kj
98rpm
39%
19mph
Wednesday 1/22/20 @ 8:15 PM
343kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 4:29 PM
404kj
95rpm
40%
19mph
Wednesday 8/26/20 @ 4:53 PM
382kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:54 PM
398kj
84rpm
43%
19mph
Friday 5/8/20 @ 9:16 PM
230kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:8 PM
243kj
92rpm
40%
18mph
Tuesday 3/31/20 @ 5:52 PM
395kj
83rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:35 PM
391kj
89rpm
41%
19mph
Wednesday 10/2/19 @ 5:17 PM
461kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 4:0 PM
537kj
89rpm
42%
19mph
Monday 1/27/20 @ 7:32 PM
359kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:24 PM
400kj
89rpm
42%
19mph
Thursday 11/28/19 @ 3:56 PM
379kj
71rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
357kj
81rpm
43%
18mph

Workouts

30 min 80s Ride
Christine D'Ercole
219 kj
Tuesday 8/3/21
260 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Wednesday 3/25/20
554 kj
Friday 6/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
405 kj
Tuesday 6/9/20
411 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 1/22/20
404 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 8/26/20
398 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Friday 5/8/20
243 kj
Friday 3/27/20
45 min Power Zone Ride
Olivia Amato
395 kj
Tuesday 3/31/20
391 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
461 kj
Wednesday 10/2/19
537 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 1/27/20
400 kj
Tuesday 1/28/20
45 min Turkey Burn Ride
Robin Arzón
379 kj
Thursday 11/28/19
357 kj
Thursday 11/28/19