Shake and Bake
Workouts
Wednesday 12/18/19 @ 5:20 PM
✅
242kj
70rpm
50%
18mph
Thursday 12/19/19 @ 2:52 PM
177kj
73rpm
42%
16mph
Thursday 11/14/19 @ 7:46 PM
✅
251kj
74rpm
47%
18mph
Tuesday 7/2/19 @ 9:4 PM
78kj
71rpm
38%
14mph
Saturday 6/22/19 @ 8:2 PM
192kj
74rpm
42%
16mph
Thursday 9/26/19 @ 5:17 PM
✅
206kj
78rpm
43%
17mph
Friday 9/13/19 @ 6:15 PM
✅
169kj
69rpm
50%
18mph
Sunday 9/22/19 @ 9:19 PM
112kj
70rpm
42%
15mph
Tuesday 5/7/19 @ 12:26 PM
✅
167kj
74rpm
40%
15mph
Saturday 9/7/19 @ 8:36 PM
165kj
74rpm
40%
15mph
Thursday 7/18/19 @ 5:11 PM
✅
242kj
75rpm
46%
18mph
Monday 8/12/19 @ 9:4 PM
155kj
77rpm
38%
15mph
Sunday 7/7/19 @ 6:53 PM
✅
123kj
83rpm
39%
16mph
Sunday 8/11/19 @ 7:36 PM
104kj
82rpm
37%
15mph
Wednesday 7/24/19 @ 8:54 PM
✅
144kj
73rpm
46%
17mph
Monday 8/5/19 @ 6:20 PM
116kj
75rpm
41%
16mph
Thursday 7/25/19 @ 7:2 PM
✅
311kj
78rpm
42%
17mph
Friday 7/26/19 @ 12:39 AM
247kj
80rpm
38%
15mph
Saturday 7/20/19 @ 5:18 PM
✅
233kj
74rpm
46%
18mph
Sunday 7/21/19 @ 2:41 AM
kj
rpm
%
0mph
Workouts
177
kj
Thursday 12/19/19
78
kj
Tuesday 7/2/19