Shake and Bake

Workouts

Sunday 2/28/21 @ 11:30 PM
153kj
59rpm
33%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:32 PM
✅
647kj
75rpm
53%
20mph
Sunday 2/9/20 @ 11:42 PM
257kj
57rpm
43%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:3 PM
✅
658kj
73rpm
54%
21mph
Sunday 3/29/20 @ 11:9 PM
112kj
66rpm
36%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:1 PM
✅
291kj
81rpm
46%
20mph
Saturday 12/5/20 @ 10:44 PM
111kj
57rpm
33%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:57 PM
✅
451kj
83rpm
47%
20mph
Friday 5/1/20 @ 10:38 PM
142kj
65rpm
32%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
Tuesday 4/14/20 @ 5:58 PM
173kj
59rpm
40%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:20 PM
✅
463kj
84rpm
47%
20mph
Friday 4/3/20 @ 11:33 PM
172kj
48rpm
47%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 7:5 PM
✅
272kj
85rpm
37%
16mph
Monday 3/2/20 @ 7:10 PM
162kj
58rpm
40%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:11 PM
✅
376kj
91rpm
40%
18mph
Monday 8/26/19 @ 6:37 PM
195kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:24 PM
✅
423kj
82rpm
45%
19mph
Friday 3/29/19 @ 7:34 PM
38kj
66rpm
37%
13mph
10 min Low Impact Ride
Ally Love
Sunday 7/7/19 @ 4:36 PM
✅
62kj
90rpm
35%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
153 kj
Sunday 2/28/21
✅ 647 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
257 kj
Sunday 2/9/20
✅ 658 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
112 kj
Sunday 3/29/20
✅ 291 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
111 kj
Saturday 12/5/20
✅ 451 kj
Sunday 8/9/20
45 min Power Zone Max Ride
Matt Wilpers
142 kj
Friday 5/1/20
✅ 411 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 4/14/20
✅ 463 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
172 kj
Friday 4/3/20
✅ 272 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 3/2/20
✅ 376 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Monday 8/26/19
✅ 423 kj
Monday 1/27/20
10 min Low Impact Ride
Ally Love
38 kj
Friday 3/29/19
✅ 62 kj
Sunday 7/7/19