Shake and Bake

Workouts

Friday 2/4/22 @ 12:35 AM
81kj
73rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/9/22 @ 9:39 PM
✅
115kj
74rpm
41%
16mph
Wednesday 10/13/21 @ 7:13 PM
88kj
79rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Tuesday 10/12/21 @ 8:11 PM
✅
124kj
81rpm
40%
16mph
Tuesday 9/21/21 @ 1:27 AM
72kj
78rpm
32%
13mph
20 min 90s Ride
Cody Rigsby
Friday 10/1/21 @ 8:4 PM
✅
124kj
83rpm
38%
16mph
Sunday 8/9/20 @ 6:40 PM
✅
122kj
85rpm
38%
16mph
20 min Recovery Ride
Jess King
Sunday 1/13/19 @ 9:46 PM
92kj
77rpm
36%
14mph
Friday 5/15/20 @ 12:53 AM
✅
225kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:51 AM
187kj
77rpm
41%
16mph
Thursday 5/7/20 @ 1:8 AM
✅
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:52 PM
195kj
75rpm
43%
17mph
Friday 5/1/20 @ 12:53 AM
✅
257kj
82rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
188kj
80rpm
40%
16mph
Saturday 10/5/19 @ 3:22 AM
✅
214kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:49 PM
208kj
75rpm
43%
17mph
Tuesday 9/10/19 @ 2:46 AM
✅
175kj
84rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 3/14/19 @ 8:21 PM
152kj
76rpm
37%
15mph
Thursday 9/5/19 @ 11:56 PM
✅
185kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 9/7/19 @ 12:25 PM
177kj
74rpm
41%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
81 kj
Friday 2/4/22
✅ 115 kj
Wednesday 2/9/22
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 10/13/21
✅ 124 kj
Tuesday 10/12/21
20 min 90s Ride
Cody Rigsby
72 kj
Tuesday 9/21/21
✅ 124 kj
Friday 10/1/21
20 min Recovery Ride
Jess King
✅ 122 kj
Sunday 8/9/20
92 kj
Sunday 1/13/19
30 min The Jess King Experience
Jess King
✅ 225 kj
Friday 5/15/20
187 kj
Friday 10/11/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Thursday 5/7/20
195 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Friday 5/1/20
188 kj
Sunday 4/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 214 kj
Saturday 10/5/19
208 kj
Friday 10/4/19
30 min Low Impact Ride
Alex Toussaint
✅ 175 kj
Tuesday 9/10/19
152 kj
Thursday 3/14/19
30 min Groove Ride
Cody Rigsby
✅ 185 kj
Thursday 9/5/19
177 kj
Saturday 9/7/19