Shake and Bake

Workouts

Friday 12/1/23 @ 12:48 PM
✅
85kj
66rpm
51%
19mph
Extra 10: Listening Party Ride
Emma Lovewell
Thursday 11/16/23 @ 4:34 PM
39kj
73rpm
34%
13mph
Wednesday 3/15/23 @ 11:19 AM
190kj
68rpm
44%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 3:40 PM
✅
222kj
82rpm
42%
17mph
Thursday 1/26/23 @ 12:8 PM
✅
278kj
74rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:21 PM
251kj
84rpm
42%
18mph
Tuesday 9/27/22 @ 11:48 AM
23kj
63rpm
35%
12mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 8/1/22 @ 4:46 PM
✅
125kj
79rpm
40%
16mph
Tuesday 12/14/21 @ 3:23 AM
76kj
72rpm
39%
15mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 12/7/21 @ 3:42 PM
✅
92kj
80rpm
39%
16mph
Friday 12/3/21 @ 2:17 AM
✅
294kj
66rpm
55%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 3/5/21 @ 3:50 PM
245kj
84rpm
42%
18mph
Saturday 10/9/21 @ 12:18 PM
✅
587kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 3:24 PM
488kj
94rpm
39%
18mph
Monday 11/23/20 @ 12:2 AM
✅
177kj
79rpm
46%
19mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 12/5/20 @ 6:39 PM
121kj
76rpm
40%
16mph
Saturday 6/8/19 @ 1:21 AM
310kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:37 PM
✅
381kj
83rpm
43%
19mph
Tuesday 8/27/19 @ 1:34 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 4:27 PM
✅
364kj
85rpm
42%
18mph

Workouts

Extra 10: Listening Party Ride
Emma Lovewell
✅ 85 kj
Friday 12/1/23
39 kj
Thursday 11/16/23
30 min EMINEM Ride
Denis Morton
190 kj
Wednesday 3/15/23
✅ 222 kj
Tuesday 2/1/22
30 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Thursday 1/26/23
251 kj
Tuesday 9/10/19
20 min Scotland Kinloch Hourn Ride
Jon Hosking
23 kj
Tuesday 9/27/22
✅ 125 kj
Monday 8/1/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
76 kj
Tuesday 12/14/21
✅ 92 kj
Tuesday 12/7/21
30 min Classic Rock Ride
Emma Lovewell
✅ 294 kj
Friday 12/3/21
245 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 587 kj
Saturday 10/9/21
488 kj
Monday 2/24/20
20 min 90s Dance Ride
Emma Lovewell
✅ 177 kj
Monday 11/23/20
121 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 6/8/19
✅ 381 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/27/19
✅ 364 kj
Tuesday 5/14/19