Shake and Bake

Workouts

Friday 9/9/22 @ 10:12 AM
202kj
69rpm
38%
14mph
45 min Low Impact Ride
Jenn Sherman
Saturday 3/5/22 @ 5:11 PM
✅
464kj
80rpm
48%
20mph
Tuesday 12/29/20 @ 11:54 AM
44kj
68rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/29/20 @ 5:17 PM
✅
70kj
76rpm
43%
17mph
Tuesday 2/11/20 @ 10:47 AM
✅
137kj
78rpm
34%
14mph
30 min 90s Ride
Christine D'Ercole
Sunday 1/5/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 9:38 AM
273kj
75rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Monday 6/24/19 @ 12:17 PM
✅
376kj
77rpm
44%
18mph
Monday 4/15/19 @ 9:1 PM
321kj
71rpm
45%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 1:3 PM
✅
389kj
73rpm
49%
19mph
Saturday 3/2/19 @ 1:57 PM
266kj
73rpm
41%
16mph
45 min 90s Pop Ride
Olivia Amato
Saturday 3/2/19 @ 1:58 PM
✅
391kj
75rpm
47%
19mph
Tuesday 2/19/19 @ 10:33 AM
166kj
74rpm
39%
15mph
30 min Low Impact Ride
Jenn Sherman
Monday 11/12/18 @ 1:25 PM
✅
237kj
81rpm
43%
18mph
Saturday 10/6/18 @ 9:43 AM
318kj
83rpm
36%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 10/1/18 @ 11:46 PM
✅
412kj
75rpm
43%
17mph
Thursday 10/4/18 @ 9:55 AM
352kj
82rpm
36%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/29/18 @ 1:55 PM
✅
558kj
81rpm
46%
19mph
Monday 9/10/18 @ 9:45 AM
✅
350kj
78rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 7:43 PM
kj
rpm
%
0mph

Workouts

45 min Low Impact Ride
Jenn Sherman
202 kj
Friday 9/9/22
✅ 464 kj
Saturday 3/5/22
10 min Low Impact Ride
Jenn Sherman
44 kj
Tuesday 12/29/20
✅ 70 kj
Tuesday 12/29/20
30 min 90s Ride
Christine D'Ercole
✅ 137 kj
Tuesday 2/11/20
kj
Sunday 1/5/20
45 min Low Impact Ride
Jenn Sherman
273 kj
Monday 6/3/19
✅ 376 kj
Monday 6/24/19
45 min New Wave Ride
Christine D'Ercole
321 kj
Monday 4/15/19
✅ 389 kj
Sunday 4/14/19
45 min 90s Pop Ride
Olivia Amato
266 kj
Saturday 3/2/19
✅ 391 kj
Saturday 3/2/19
30 min Low Impact Ride
Jenn Sherman
166 kj
Tuesday 2/19/19
✅ 237 kj
Monday 11/12/18
60 min HRZ Endurance Ride
Christine D'Ercole
318 kj
Saturday 10/6/18
✅ 412 kj
Monday 10/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
352 kj
Thursday 10/4/18
✅ 558 kj
Saturday 9/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 350 kj
Monday 9/10/18
kj
Saturday 7/28/18