Shake and Bake

Workouts

Monday 6/13/22 @ 1:20 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 11:6 PM
✅
414kj
88rpm
42%
19mph
Thursday 12/10/20 @ 2:36 PM
415kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/19/22 @ 8:49 PM
✅
442kj
87rpm
44%
20mph
Saturday 3/12/22 @ 5:6 PM
468kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/17/22 @ 9:11 PM
✅
565kj
91rpm
42%
19mph
Saturday 12/21/19 @ 5:42 PM
531kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 7:52 PM
✅
548kj
97rpm
40%
19mph
Thursday 4/29/21 @ 12:37 PM
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 9:58 PM
✅
436kj
86rpm
45%
20mph
Thursday 12/2/21 @ 2:31 PM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:43 PM
✅
414kj
93rpm
41%
19mph
Sunday 12/12/21 @ 6:11 PM
214kj
92rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/12/21 @ 10:8 PM
✅
238kj
83rpm
49%
21mph
Monday 6/14/21 @ 2:4 PM
383kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/31/21 @ 8:50 PM
✅
442kj
85rpm
39%
20mph
Tuesday 7/30/19 @ 1:49 PM
274kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:20 AM
✅
305kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
333 kj
Monday 6/13/22
✅ 414 kj
Thursday 6/16/22
45 min Power Zone Ride
Denis Morton
415 kj
Thursday 12/10/20
✅ 442 kj
Thursday 5/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 3/12/22
✅ 565 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 12/21/19
✅ 548 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 4/29/21
✅ 436 kj
Wednesday 6/16/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
351 kj
Thursday 12/2/21
✅ 414 kj
Wednesday 1/5/22
20 min FTP Test Ride
Denis Morton
214 kj
Sunday 12/12/21
✅ 238 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Ben Alldis
383 kj
Monday 6/14/21
✅ 442 kj
Saturday 7/31/21
30 min Pop Ride
Cody Rigsby
274 kj
Tuesday 7/30/19
✅ 305 kj
Tuesday 7/30/19