Shake and Bake

Workouts

Thursday 5/26/22 @ 1:24 PM
327kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/27/23 @ 7:45 PM
✅
395kj
75rpm
48%
19mph
Thursday 2/2/23 @ 2:32 PM
224kj
80rpm
42%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
✅
236kj
86rpm
41%
18mph
Wednesday 6/8/22 @ 1:14 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:14 PM
✅
411kj
74rpm
49%
19mph
Thursday 12/9/21 @ 2:32 PM
232kj
79rpm
43%
18mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:26 PM
✅
287kj
77rpm
48%
19mph
Sunday 2/9/20 @ 7:40 PM
511kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
Tuesday 12/22/20 @ 2:22 PM
519kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
✅
594kj
78rpm
48%
20mph
Saturday 7/13/19 @ 2:26 PM
543kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
Tuesday 8/25/20 @ 1:17 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:58 AM
344kj
81rpm
42%
18mph
Sunday 9/8/19 @ 2:34 PM
✅
549kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:45 PM
491kj
84rpm
42%
18mph
Tuesday 2/19/19 @ 3:47 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:56 PM
307kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Thursday 5/26/22
✅ 395 kj
Monday 2/27/23
30 min Nile Rodgers Ride
Leanne Hainsby
224 kj
Thursday 2/2/23
✅ 236 kj
Wednesday 2/1/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
342 kj
Wednesday 6/8/22
✅ 411 kj
Sunday 11/6/22
30 min AC/DC Ride
Sam Yo
232 kj
Thursday 12/9/21
✅ 287 kj
Wednesday 12/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 2/9/20
✅ 601 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Tuesday 12/22/20
✅ 594 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 7/13/19
✅ 631 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Tuesday 8/25/20
344 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Sunday 9/8/19
491 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Tuesday 2/19/19
307 kj
Thursday 2/14/19