Shake and Bake
Workouts
Saturday 12/9/23 @ 5:41 PM
307kj
84rpm
39%
17mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Thursday 12/23/21 @ 2:44 PM
211kj
90rpm
38%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 9/23/23 @ 5:39 PM
223kj
84rpm
40%
18mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Saturday 3/13/21 @ 4:50 PM
490kj
81rpm
43%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 8/4/22 @ 1:46 PM
200kj
83rpm
39%
17mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Sunday 12/26/21 @ 4:54 PM
222kj
86rpm
39%
17mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Tuesday 9/6/22 @ 1:26 PM
224kj
82rpm
41%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 6/1/20 @ 2:49 PM
215kj
84rpm
40%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Saturday 3/23/19 @ 4:41 PM
254kj
80rpm
44%
18mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 4/12/18 @ 12:31 AM
kj
rpm
%
0mph
Monday 3/26/18 @ 1:27 PM
✅
703kj
92rpm
52%
24mph
Workouts
307
kj
Saturday 12/9/23
211
kj
Thursday 12/23/21
223
kj
Saturday 9/23/23
490
kj
Saturday 3/13/21
200
kj
Thursday 8/4/22
222
kj
Sunday 12/26/21
224
kj
Tuesday 9/6/22
215
kj
Monday 6/1/20