Shake and Bake

Workouts

Thursday 2/6/20 @ 2:36 PM
βœ…
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:1 AM
208kj
74rpm
36%
14mph
Saturday 6/13/20 @ 2:18 PM
βœ…
515kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 4:4 PM
240kj
80rpm
32%
14mph
Saturday 10/23/21 @ 4:58 PM
βœ…
456kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 1:29 PM
207kj
76rpm
32%
13mph
Thursday 10/21/21 @ 1:32 PM
βœ…
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:58 AM
179kj
77rpm
33%
14mph
Saturday 7/31/21 @ 3:59 PM
βœ…
641kj
81rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:26 PM
312kj
80rpm
33%
14mph
Thursday 4/16/20 @ 2:50 PM
βœ…
369kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 1:17 PM
193kj
75rpm
35%
14mph
Monday 10/5/20 @ 1:26 PM
βœ…
367kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:22 AM
204kj
71rpm
37%
14mph
Monday 9/7/20 @ 3:33 PM
βœ…
533kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:58 AM
294kj
78rpm
36%
15mph
Tuesday 10/13/20 @ 1:41 PM
βœ…
289kj
67rpm
45%
16mph
45 min Classic Rock Ride
Denis Morton
Friday 10/30/20 @ 5:4 PM
222kj
68rpm
41%
14mph
Saturday 1/11/20 @ 3:58 PM
βœ…
769kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:33 PM
439kj
72rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 380 kj
Thursday 2/6/20
208 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Saturday 6/13/20
240 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Saturday 10/23/21
207 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Thursday 10/21/21
179 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 641 kj
Saturday 7/31/21
312 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Thursday 4/16/20
193 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Monday 10/5/20
204 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Monday 9/7/20
294 kj
Saturday 8/22/20
45 min Classic Rock Ride
Denis Morton
βœ… 289 kj
Tuesday 10/13/20
222 kj
Friday 10/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Saturday 1/11/20
439 kj
Friday 10/23/20