Shake and Bake

Workouts

Monday 6/21/21 @ 11:48 PM
163kj
73rpm
40%
15mph
30 min 80s Ride
Hannah Corbin
Tuesday 6/22/21 @ 12:18 PM
✅
202kj
77rpm
42%
17mph
Monday 5/24/21 @ 9:10 PM
172kj
74rpm
40%
16mph
30 min Silk Sonic Ride
Sam Yo
Wednesday 5/26/21 @ 10:30 AM
✅
219kj
80rpm
42%
17mph
Sunday 5/16/21 @ 10:50 PM
169kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 10:30 AM
✅
211kj
70rpm
45%
17mph
Friday 6/21/19 @ 11:29 PM
251kj
68rpm
42%
15mph
45 min 80s Ride
Cody Rigsby
Sunday 5/17/20 @ 1:0 PM
✅
377kj
78rpm
46%
18mph
Thursday 1/30/20 @ 12:28 AM
172kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 2:14 PM
✅
229kj
82rpm
43%
18mph
Sunday 6/16/19 @ 11:5 PM
✅
149kj
78rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Monday 7/8/19 @ 3:24 PM
145kj
76rpm
37%
15mph
Friday 6/7/19 @ 10:59 PM
271kj
75rpm
41%
16mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 12:5 AM
✅
343kj
75rpm
45%
18mph
Saturday 4/6/19 @ 11:23 AM
171kj
74rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:27 PM
✅
232kj
82rpm
43%
18mph
Friday 12/21/18 @ 11:59 PM
280kj
78rpm
40%
16mph
45 min Holiday Ride
Cody Rigsby
Friday 12/21/18 @ 11:54 PM
✅
330kj
84rpm
41%
17mph
Sunday 11/18/18 @ 9:30 PM
177kj
78rpm
40%
16mph
30 min Keith Urban Ride
Hannah Corbin
Monday 12/3/18 @ 11:16 PM
✅
221kj
80rpm
43%
18mph

Workouts

30 min 80s Ride
Hannah Corbin
163 kj
Monday 6/21/21
✅ 202 kj
Tuesday 6/22/21
30 min Silk Sonic Ride
Sam Yo
172 kj
Monday 5/24/21
✅ 219 kj
Wednesday 5/26/21
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Sunday 5/16/21
✅ 211 kj
Thursday 5/13/21
45 min 80s Ride
Cody Rigsby
251 kj
Friday 6/21/19
✅ 377 kj
Sunday 5/17/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/30/20
✅ 229 kj
Sunday 2/2/20
30 min Low Impact Ride
Hannah Corbin
✅ 149 kj
Sunday 6/16/19
145 kj
Monday 7/8/19
45 min Pride Ride
Denis Morton
271 kj
Friday 6/7/19
✅ 343 kj
Friday 6/14/19
30 min Show Up Ride
Cody Rigsby
171 kj
Saturday 4/6/19
✅ 232 kj
Tuesday 6/11/19
45 min Holiday Ride
Cody Rigsby
280 kj
Friday 12/21/18
✅ 330 kj
Friday 12/21/18
30 min Keith Urban Ride
Hannah Corbin
177 kj
Sunday 11/18/18
✅ 221 kj
Monday 12/3/18