Shake and Bake
VS
Workouts
Wednesday 11/20/24 @ 10:31 AM
86kj
65rpm
39%
14mph
Monday 8/1/22 @ 4:46 PM
✅
125kj
79rpm
40%
16mph
Tuesday 11/5/24 @ 10:45 AM
72kj
76rpm
35%
14mph
Friday 12/30/22 @ 2:25 PM
✅
194kj
84rpm
38%
17mph
Friday 11/1/24 @ 9:39 AM
89kj
71rpm
37%
14mph
Wednesday 7/21/21 @ 9:20 PM
✅
104kj
82rpm
36%
15mph
Sunday 9/8/24 @ 11:42 AM
19kj
68rpm
33%
12mph
Friday 1/5/24 @ 3:35 PM
✅
114kj
81rpm
37%
16mph
Friday 6/28/19 @ 8:13 PM
186kj
76rpm
42%
16mph
Sunday 6/30/19 @ 2:17 PM
✅
212kj
81rpm
42%
17mph
Sunday 3/10/19 @ 10:32 PM
121kj
79rpm
40%
16mph
Sunday 2/17/19 @ 6:21 PM
✅
180kj
83rpm
45%
19mph
Friday 2/22/19 @ 11:54 PM
119kj
71rpm
42%
16mph
Tuesday 1/15/19 @ 7:28 PM
✅
170kj
77rpm
47%
18mph
Monday 7/23/18 @ 10:26 PM
82kj
77rpm
34%
14mph
Tuesday 2/5/19 @ 5:13 PM
✅
149kj
85rpm
41%
18mph
Friday 1/4/19 @ 12:58 AM
196kj
79rpm
41%
17mph
Thursday 1/17/19 @ 4:38 PM
✅
237kj
81rpm
44%
18mph
Friday 11/30/18 @ 1:15 PM
163kj
76rpm
39%
15mph
Friday 12/28/18 @ 1:18 PM
✅
217kj
85rpm
40%
17mph
amazinglyamy
Syracuse
1
VS
beatsnmyfeet
#2016OG #FF40s #DE
61
🔥
Workouts
86
kj
Wednesday 11/20/24
19
kj
Sunday 9/8/24